Tulsi Tea For Weight Loss With Recipe And Other Benefits

Tulsi Tea for Weight Loss — Wouldn’t it be great if there was a drink that could help you with weight loss? Life would become so much easier, wouldn’t it?

Well, there is a magic drink that can help you lose weight. The tulsi green tea might do wonders for you. It can help you with weight loss and has many other health benefits as well. Stick around to know more about tulsi tea.

What is Tulsi?

Basil (Tulsi)

Tulsi is commonly known as Holy Basil. It is referred to as “queen of herbs.” It is considered as sacred and is worshipped in India. Tulsi is known for medicinal properties and its essential oils. It has been used in Ayurveda since ages. Tulsi is regarded as the most important plant in Ayurveda. It is packed with antioxidants. It is taken as the herbal tea, powder, and fresh leaf.

The herbal tea made from tulsi helps reduce the stress and aids in weight loss. It boosts the immunity and has fat-burning properties. This is the reason that the tulsi plant is quite common in Indian households. Tea made from tulsi leaves also rejuvenates your body and removes toxic substances.

Read: Best Patanjali Products To Lose Weight 

Tulsi Tea for Weight Loss

Tulsi Tea

Tulsi tea is very effective in weight loss. It is low in calories. By drinking this miracle drink, you can lose a few pounds. Below are some facts that make it a perfect weight loss drink.

1. Improves Metabolism

The consumption of Tulsi green tea increases the metabolism. As we know, obesity is often the result of metabolic slowdown. As a result, the body is unable to convert food into energy and food is stored as fat instead.

You can avoid this situation though. Tulsi green tea improves your metabolic rate and keeps the fat away. This makes Tulsi tea for weight loss really effective.

2. Improves Digestion

Tulsi tea for weight loss cleans your digestive system. A healthy digestion improves immunity, metabolism and maintains the hormonal levels in your body.

When you have a healthy digestion, the body breaks down food properly and eliminates the waste that it doesn’t need. But when you have a poor digestion, body stores this waste as fat which leads to weight gain.

Thus, healthy digestion is always good for weight loss and you can shed those extra pounds by maintaining a healthy digestion.

3. Reduce Cortisol Levels

When you are stressed, the body fails to perform its functions properly. At that time, the cortisol level increases. The excess of cortisol in your body leads to weight gain.

It is often noticed that when a person remains stressed for a long time, he experiences weight gain and many other health problems.

So, consuming Tulsi tea for weight loss is a great way to reduce your cortisol levels.

4. Burns Fat

Catechins, anti-oxidant found in tulsi green tea, promotes weight loss. Studies suggest that catechin is capable of enhancing exercise-induced loss of belly fat.

A study published in the American Journal of Clinical Nutrition suggested that optimal consumption of catechin (690 mg) for 12 weeks reduced the fat area, waist, and skinfold thickness of participants who consumed it.

Catechin increases the amount of energy that the body uses and allows the body to make use of the excessive body fat which helps in weight loss.

5. Keeps Liver Healthy

The liver removes the toxic substances from your body, aids in digestion, regulates blood pressure, blood sugar etc.

It has many other tasks as well. But when our liver is overworked, toxic substances start to build up which can lead to weight gain.

Thus, it is very important to keep the liver healthy to avoid the weight gain. Tulsi green tea for weight loss is very helpful in keeping the liver healthy.

6. Improves Quality of Sleep

Tulsi Tea improves the quality of sleep and we know the importance of sleep. Insomnia often leads to weight gain. Also if you are up all night, you might crave for foods which will result in more caloric intake because poor sleep increases the appetite.

Moreover, sleeping less than 7 hours can undo the effects of dieting. Therefore, it is important to get proper sleep if you want to avoid obesity.

7. Lowers the Cholesterol

Tulsi tea for weight loss controls the bad cholesterol. Bad cholesterol often leads to weight gain and many other health problems like heart attacks, strokes etc. Green tea lowers the cholesterol and helps us maintain a healthy lifestyle.

Related: Lose Weight While You Sleep

Other Health Benefits of Tulsi Tea

Herbal Tea

1. Cardiovascular Benefits

Tulsi Tea is rich in Magnesium which is helpful for the prevention of heart disease. Magnesium helps the blood vessels to function properly. It also reduces the risk of atherosclerosis and promotes the free flow of blood. Tulsi tea also reduces the cholesterol.

2. Reduces the Risk of Cancer

Catechins present in Tulsi Tea stop cell damage and are very effective in fighting cancerous cell. They do not let the cancerous cells to replicate and prevent new cancerous cells from developing. Drink Tulsi Tea every day to reduce the risk of cancer.

3. Good for Skin and Hair

Tulsi tea contains polyphenols that fight early signs of aging like wrinkles, pigmentation, black spots. It helps you stay young and beautiful and is very beneficial to the scalp as well. It prevents itchiness and thus stops hair fall.

4. Oral Health

Tulsi tea fights germs and prevents bad breath. It can prevent ulcers and acts as a mouth freshener. Its antibacterial properties keep the teeth healthy and kill bacteria.

5. Control Diabetes

Tulsi tea lowers the blood sugar levels. High blood sugar levels are never good. Type 1 and Type 2 diabetics use tulsi tea to lower the glucose levels. It also improves metabolism and as a result, sugar is converted into energy directly. So, tulsi tea is very good for the diabetics.

6. Good for Cold and Fever

Tulsi tea improves the immunity and stimulates the production of T lymphocytes that help fight the infection. The antioxidants and anti-inflammatory compounds present in tulsi tea are effective in lowering the body temperature and treating cold.

7. Relieves Headache

Tulsi Tea can help relieve headaches. It is a natural remedy to relieve migraine pain because of its ability to relieve sinus pressure. So next time you have a headache, make tulsi tea.

8. Treats Asthma

Tulsi tea is capable of treating several respiratory problems. A study published in the University of Michigan Health Center suggested that consumption of tulsi improved the breathing and the frequency of attacks were reduced in asthma patients.

Read: Guava leaves tea for weight loss

How To Make Tulsi Tea?

Tulsi Tea Herbal

You must drink Tulsi Tea every day for maximum benefits. Here is a simple recipe to make Tulsi Tea:

INGREDIENTS

  • water
  • A pinch of ginger
  • Basil leaves (raw)
  • 1 dash honey
  • 1 dash lemon juice
  • ¼ tbsp. cardamon

METHOD

For Hot Tea

  1. Pour 3 cups of water in a utensil.
  2. Add basil leaves, ginger, and cardamon to water.
  3. Boil it for 10 minutes.
  4. Add honey and lemon juice to it.
  5. Your tea is ready to serve.

For Iced Tea

  1. Strain and let it cool for 20 minutes.
  2. Refrigerate the tea for 45 minutes.
  3. Add ice cubes to it.
  4. The iced tea is ready to serve.

Note: Tulsi tea is safe to drink and has no reported side effects. But you should consult your doctor if you are pregnant or attempting to conceive.

Tulsi tea is quite beneficial and is very effective if you are looking to lose weight. To get the maximum results, drink tulsi tea twice a day. If you have any doubts, then feel free to ask us in the comment section below.

 

 

 

Pituitary Gland Meditation to Increase Height

Are you searching for ways to increase height? Do you think you’re short? Have you heard about Pituitary Gland Meditation before?

Height has become a matter of concern to short people. People are now looking for ways to grow taller in a day. To be honest, there is no such mantra to increase your height overnight.

Well, the good news is we have something in store for you. There are ways you can increase your height. You can now grow taller by 2-3 inches with Pituitary Gland Meditation. But this process might take a couple of weeks.

In this article, we will discuss Pituitary Gland Meditation for height increase. This will help you increase your height at any age. But let’s talk about some basics first, shall we?

What is Pituitary Gland?

Pituitary Gland

The pituitary gland is a pea-sized endocrine gland found at the base of the brain. It is also known as the “master gland” as it controls several other hormone glands. It releases hormones that control body growth, blood pressure, metabolism, thyroid gland etc. The pituitary gland also controls pregnancy, childbirth to some extent. The pituitary gland has two lobes: Anterior Pituitary and Posterior Pituitary. Anterior pituitary regulates physiological process like stress, growth. Posterior pituitary stores and secretes important endocrine glands.

Role of Pituitary Gland in Height Increase

Before we start talking about the height increase process, let’s understand how the pituitary gland is important if you want to grow taller.

The pituitary gland releases many hormones in our body. One such hormone is Human Growth Hormone (HGH) or simply Growth Hormone. HGH acts on many parts of the body and promote body growth.

Height growth is a function of human growth hormones.

How Pituitary Gland Meditation Helps in Height Increase?

Now we know that the growth hormones are released by the pituitary gland. And one cannot grow taller without these growth hormones. Basically, Pituitary Gland Meditation increases the levels of growth hormones.

This is because when you practice Pituitary Gland Meditation for height increase, you activate your pituitary gland to release the growth hormones. This is very important if you are looking to gain a few inches.

When the levels of growth hormones increase, the body is forced to grow taller.

How To Practice Pituitary Gland Meditation For Height Increase?

Practicing Pituitary Gland Meditation to increase height is not an easy task. It is an ancient technique that demands a good concentration power, consistency, and dedication. You have to be very passionate about what you’re doing. This technique will take some time so you have to be determined. If you want the results, then you have to be consistent. You would be really happy after seeing the results.

Be sure to measure your height before starting the technique to track your progress. Without further ado, let’s jump straight to the technique.

To make things easier, we have divided the technique into four segments.

Follow these steps to increase your height with Pituitary Gland Meditation

Day 1 to 5: Initial preparations for the practice

The first five days would be completely dedicated for the preparations of Pituitary Gland Meditation for height increase. This would make the whole process lot easier. Think of it as a warm-up before hitting the gym. Follow these steps:

  1. Take a white paper.
  2. Mark a red or yellow dot on the paper.
  3. Stick this paper on the wall.
  4. Sit against the wall with your back straight.
  5. Focus on the dot.
  6. The dot should be in a straight line with the midpoint of your eyebrows just above your nose. The dot should be at a distance of 25-30 cm from your eyes.
  7. Focus on the dot without blinking your eyes.
  8. Keep staring until the dot appears.
  9. This should take about 2-3 minutes.
  10. You can blink if water is oozing out of your eyes.

Day 6-8: One Step Closer

The process is going to be a bit difficult now but this will improve your focus big time. Just remember with every step, you are getting close to your goal. Follow these steps for the next three days:

  1. Draw a very small circle around the dot you were focusing on for last 5 days.
  2. Focus on this circle and try not to blink.
  3. Keep focusing until the circle disappears.
  4. You will see a greenish-yellow light.
  5. This might take 5 to 6 minutes.

Day 9-15: The Crucial Days

These are some very crucial days. You will have to focus on a pea-sized dot now. This would be hard. You haven’t come that far just to give up. So keep trying and hopefully, you’ll get the results. Follow these steps for next few days:

  1. Draw another circle around the previously drawn circle.
  2. This should not exceed the size of a pea.
  3. Focus on this circle until it becomes invisible.
  4. Stop the process when the circle disappears.
  5. Do not force yourself. This should not take more than 10 minutes and if you cannot make the circle disappear then you can try the next day.

Day 15-21: Imagining the Dot in Your Mind

The process is about to complete. You are almost there. Now you have to imagine the picture of the circle in your head.

  1. Focus on that pea-sized circle.
  2. Make the circle disappear.
  3. Once the circle disappears, close your eyes.
  4. You would see that dot in your mind.
  5. Now imagine the dot in your head and focus it in the middle of both your eyebrows just above your nose.
  6. Imagine it for 2 minutes.
  7. Now open your eyes and relax.

The process is complete. When you imagine that dot in your mind with eyes closed, the pituitary gland releases the growth hormones. Hopefully, you will gain a few inches by practicing this meditation.

After 21 days, measure your height to see if you have made some progress. You would definitely see a noticeable difference in your height when you compare it with your previous height. You can practice this technique for 3 months and you can increase your height by 2-3 inches. This whole process is time-consuming. You will not get the results immediately.

Also Read: 5 Easy Ways to Increase Height Naturally.

What is the Best Time to Practice Pituitary Gland Meditation?

You can practice pituitary gland meditation at any time. All you need is a strong focus. There is no fixed time for it.

However, practicing pituitary gland meditation early in the morning would be preferred. Why? You are fresh, calm and relaxed in the morning. Morning is the best time for the best activities.

You can concentrate better in the morning because, during that time of the day, you are positive and happy.

It doesn’t mean that you cannot do it some other time of the day. You can practice pituitary gland mediation anytime you like.

Read: Foods That Help In Height Increase

Helpful Tips for Practicing Pituitary Gland Meditation

Before you start doing Pituitary Gland Meditation, you should keep these points in your mind.

  • Keep your back straight while practicing Pituitary Gland Meditation.
  • Do not push too hard if you cannot focus in the beginning. Things will take time.
  • Be consistent with your practice. Do not give up.
  • Be patient. It is a time-consuming process.
  • Practice the meditation with a free and a relaxed mind.
  • Do not keep measuring your height over and over again.

Other Benefits of Pituitary Gland Meditation

Height increase is not the only benefit you will get from Pituitary Gland Meditation. It has many other health benefits as well. Pituitary Gland Meditation increases the metabolism, stimulates the immune system.

It also regulates the thyroid and aids in weight loss. The activation of the pituitary gland helps in controlling the blood pressure, body temperature and is very good for our liver. You will also be benefitted if you are struggling with stress. It also controls sugar levels in our body.

The health benefits are infinite. You just need to activate the pituitary gland through Pituitary Gland Meditation.

Not a Fan of Reading? Watch the Video Instead

This video will help you practice Pituitary Gland Meditation. Watch the video to practice Pituitary Gland Meditation.

The video will guide you how to activate pituitary gland using pituitary gland meditation.

FAQs

Are there any side effects of Pituitary Gland Meditation?

No, there are no side effects of pituitary gland meditation. However, there are side benefits of pituitary gland meditation. Practicing pituitary gland meditation activates the pituitary gland which controls the blood pressure, improves digestion and boosts the metabolism. Pituitary gland meditation increases our concentration and it improves our mental health.

At what age can I practice Pituitary Gland Meditation?

There are no age restrictions for pituitary gland meditation. You can practice pituitary gland meditation at any age and benefit from this technique.

Does Pituitary Gland Meditation aid in weight loss?

Yes. Pituitary Gland Meditation can help you lose weight. By activating the pituitary gland you can boost your metabolism. You burn more calories when your metabolism is fast and you can easily drop extra pounds.

How to activate Pituitary Gland through yoga?

Pituitary Gland Meditation is the easiest way to activate the pituitary gland. However, there are many yoga poses that can help you activate the pituitary gland. You can do Pincha  Mayurasana (Forearm Balance), Handstand or Kapotasana to activate your pituitary gland.

If you have any questions regarding the whole process, then leave a comment in the comment section below.

 

 

10 Easy Ways To Lose Weight While You Sleep

Losing weight is an utterly frustrating task. It demands intense workouts, dieting and what not? Eventually, you lose weight after putting all those efforts and then comes the worst part. The moment you stop dieting, you experience that rebound effect. You start to gain weight you lost. Tired of this cycle? We have a foolproof idea that will help you lose weight while you sleep.

Making some minor changes to your lifestyle can help you lose weight. Let’s talk about those ways that will help you lose weight while you sleep:

1. Drink Protein Shake Before Bed

Protein shakes

Protein intake can improve the metabolism.  Having a protein shake before bed boosts your metabolism. Researchers at Florida State University found that men who consumed 30 grams of protein before bed had a better resting metabolism the next morning than the ones who ate nothing at night. Protein intake also suppresses the appetite and helps you lose weight. Protein shakes also prevent metabolic slowdown. So, having a protein shake before bed can help you lose weight while you sleep.

Read: Health benefits of Marijuana

2. Sleep in Dark

girl sleeping

Sleeping in a dark room increases the production of melatonin (a hormone that tells our body when it is time to sleep). Melatonin increases the production of brown fat. Brown fat is capable of burning more calories than white fat. So when you sleep in a dark room, you get a proper and deep sleep which leads to the increased production of melatonin. This helps you lose weight in sleep. So, make the necessary changes to get a better night’s sleep.

Related: Reasons You Can’t Lose Weight

3. Eat Small Meals

food

Make sure you eat a small meal before going to bed and you should have a meal at least 2 hours before bed. When you consume heavy meals, the body cannot digest the food properly. As a result, the food is stored as fat. With small meals, the caloric intake is low. Moreover, our body can metabolize small meals quite easily and this food is stored as energy. So, it is recommended to eat small meals before bed.

4. Lower the Room Temperature

Bedroom

Sleeping in cold can also help you lose weight. When you sleep in cooler temperatures, your body burns more calories. The primary reason is your body has to work harder to maintain the body temperature (98.6 degrees) and the body burns more calories. The volume of brown fat also increases when you sleep in colder temperatures. Thus, you burn more calories when you sleep in colder temperatures. A study published in a journal Diabetes suggested that people who slept at a room temperature of 66 degrees burned 7 percent more calories than those who slept at higher temperatures.

5. Drink Green Tea

Green Tea

Green tea improves the metabolism. Drinking green tea 3 times a day can be really helpful in losing weight. Green tea contains Epigallocatechin gallate and caffeine that improves the metabolism. As you drink green tea, your metabolic rate increases. Studies have shown that a lot of people have benefitted from green tea. By drinking green tea, you burn more calories day and night.

Guava leaves tea is very effective in weight loss.

6. Include Cinnamon Into Your Diet

Cinnamon

Cinnamon stabilizes the blood sugar levels which prevents the increase in fat storage. It also increases the metabolism. Cinnamon also suppresses the appetite and you feel full. Studies show that cinnamon is very effective in burning fat. Your body burns fat while you are sleeping when you include cinnamon in your diet. Cinnamon, when taken with honey, is really helpful in weight loss. So, eat spicy food and lose weight in your sleep.

7. Sleep Naked

Girl sleeping

You can shed weight by sleeping naked. Sleeping naked improves the quality of your sleep. When you sleep naked, your body stays cool and produces more brown fat to keep you warm. Brown fat burns more calories to maintain the body temperature. As a result, your metabolism increases. So, sleeping naked can help you lose weight. Sleeping naked has many other health benefits as well. The blood circulation improves and it can also help you relieve stress.

8. Put Your Phone Aside

iPhone

Do not use your phone in bed. The wavelength emitted from smartphones and tablets disrupts the production of melatonin. This disrupts your metabolism. Smartphones and tablets increase the chance of getting obese 1.47 times.  We do not get proper rest when we use mobile phones and our sleep is affected when we watch late night TV shows. So, it is advisable to leave your phone in your drawing room and avoid watching TV if you want to lose weight while you sleep.

9. Limit the Consumption of Alcohol

Glass of WIne

Consuming too much alcohol prevents your body from achieving the state of REM (Rapid Eye Movement). We often feel relaxed after consuming wine but it actually prevents us from getting deep sleep. Our body burns most of the calories during REM (Deep Sleep) and alcohol does not let you achieve REM. A glass or two is fine but drinking too much alcohol is not good for you especially if you are looking to lose weight. You should avoid drinking alcohol close to bedtime.

10. Resistance Training

Resistance training

Resistance training or simple weight training improves your metabolism. You burn more calories when your metabolism increases. When you start lifting weights, you start to burn more calories even if you are at rest. As you know, more muscles mass means more calories burned. Resistance training increases the muscle mass, therefore, you burn more calories. Thus, resistance training can help you lose weight while you sleep.

Also Read: Intermittent Fasting For Weight Loss

If you any queries or suggestions, please let us know in the comment section below.

 

 

Apple Cider Vinegar for Weight Loss

Apple cider vinegar, one of the most common vinegar, is made from apples, sugar, and yeast. It possesses many health benefits. It lowers blood sugar levels, treats a sore throat, and is very helpful to relieve acid reflux symptoms. You can use apple cider vinegar for weight loss as well. It is also used as a preservative and deodorizer. It has many other applications as well.

In this article, we will talk about the apple cider vinegar for weight loss. Several studies have shown that ACV can help us lose weight. So stick around and you will know how ACV helps in weight loss.

How Is Apple Cider Vinegar Made?

It is made from apples by squeezing out their liquid and then adding bacteria and yeast. Sugars are converted into alcohol. This alcohol is then converted into vinegar by acetobacter. Acetic acid is the main component of apple cider vinegar. The strong sour taste of vinegar is due to the presence of acetic acid.

Apple Cider Vinegar For Weight Loss

Acetic acid, an active component in ACV, is a compound that helps with weight loss. There are many pieces of evidence supporting the fact that ACV helps in weight loss. It leads to weight loss in many ways:

ACV Reduces Body Fat

Body fat

Studies show that the consumption of apple cider vinegar can help reduce the body fat. It is the presence of acetic acid that cuts down the body fat. A study was done on obese Japanese people. The results were amazing. The study showed that the continuous intake of apple cider vinegar for 12 weeks reduced body weight, BMI, and there was also a significant drop in body fat mass. Therefore, it is advisable to consume apple cider vinegar.

ACV Improves Metabolism

Thin Waist

Some studies claim that apple cider vinegar improves metabolism. Acetic acid found in ACV actually increases the production of fat burning enzymes which decrease fat. Even though the researches conducted the study on rats but the results surprised them. We need to conduct more studies to support the evidence. And at the same time, we cannot ignore these results. Thus, we can say that ACV is the new secret to weight loss.

ACV Lowers The Insulin Levels

Acetic acid reduces the insulin levels which can contribute to weight loss. A study shows that drinking 20g apple cider vinegar with 40g water before meals reduce insulin levels quite significantly. Less insulin equals less fat storage thus resulting in weight loss.

Another study, conducted on two groups, also supports the evidence. Group 1 took 2 teaspoons of ACV before meals. Group 2 didn’t consume ACV. The participants of the group which consumed ACV lost 2-4 pounds and the second group showed no weight loss. Hence, we can say that ACV plays a crucial part in weight loss process.

ACV Suppresses Appetite

Pan Cake

Acetic acid suppresses the appetite. As the blood sugar levels decrease, cravings for unhealthy sugary food also suppress. Thus, one does not experience cravings for unhealthy food items. As a result, we eat less food which in turn leads to weight loss. So, consume apple cider vinegar for weight loss.

You Feel Stuffed After Consuming ACV

man eating food

Another study has shown that consuming ACV makes you feel stuffed. The study was conducted on two groups of people. The group which consumed apple cider vinegar felt a higher level of satiety than the ones who did not consume ACV. As a result, the ones who did not consume apple cider vinegar felt famished after a short time and they ate more food. The less you eat, the more you lose. Thus, ACV is indeed an effective remedy for weight loss.

Related: Intermittent Fasting For Quick Weight Loss

How To Use Apple Cider Vinegar?

ACV With Water

ACV has a very strong taste and you might not like it. However, you can still avoid that sour taste of vinegar. To avoid that sour taste, it is better to mix apple cider vinegar with water to lose weight.

  • Mix 2 tablespoons of apple cider vinegar with 8 ounces of water.
  • Drink before each meal.

ACV With Juice

For a better taste, take apple cider vinegar with your favorite juice. The recipe is as follows:

  • Pour one cup of your favorite juice and 2 tablespoons of apple cider vinegar in a glass.
  • Mix well.
  • Drink before each meal.

ACV Salad Dressing

ACV salad dressings make salad fun to eat. You can make apple cider vinegar dressing on your own. There are many recipes for it. A simple recipe is:

  • Take 3 teaspoons of extra virgin olive oil, 2 teaspoons ACV, 2 teaspoons lemon juice, 1 teaspoon honey.
  • Mix all the ingredients well.
  • Your dressing is ready.
  • Add the dressing to your salad and your salad is ready to serve.

Conclusion

Apple cider vinegar can be helpful in reducing body weight and it has many other health benefits as well. However, apple cider vinegar alone cannot help you lose weight if you have an unhealthy lifestyle. You cannot rely completely on apple cider vinegar for weight loss. So, follow a healthy lifestyle and proper weight loss plan to see the results. We encourage you to:

  • Exercise regularly.
  • Get proper sleep.
  • Eat a balanced diet.
  • Avoid processed foods.
  • Eat plenty of fresh foods and vegetables.

Also Read: Lose Weight While You Sleep

ACV does help with weight loss. You may benefit from it but we suggest you consult your doctor first. If you have any queries you can ask us in the comment section below. We will be more than happy to answer them.

7 Lessons People Learn Too Late in Life

The lessons of life are a beautiful gift. These are called a “gift” because they change us into something better. These lessons are not always Rainbows and Butterflies. Sometimes these are the tragedies that bring us wisdom. There are lessons that people wish they had learned earlier. So we have come up with 7 lessons people learn too late in life.

1. Everything is Temporary

We always learn this lesson the hard way. We realize this when the things that we hold the most dear are taken away from us. Everything we do, everything we have, every single person we meet, everything we build is temporary. Our relationships are temporary, our belongings are temporary, even the pet we own is temporary. We ourselves are temporary. Nothing is going to last forever. This can be heartbreaking, I know. The sooner we accept it, the better it will be.

2. It’s Never Too Late

You’re not a failure until you stop trying. Every time you feel like quitting, remember Colonel Sanders. He found KFC at the age of 65. You never know what you can accomplish until you try. It is never too late to execute a plan, it is never too late to strengthen your relationships, it is never too late to begin anew. There is always time. If you feel that you could’ve done something, do it now. There is always someone to thank. There is always someone to forgive. You cannot imagine that feel when you accomplish something you have always wanted to.

3. Happiness is a Choice

Happiness is a choice. You do not need anyone’s approval to be happy. You can choose to be happy. But happiness does require a lot of efforts and hard work at times. Nothing that makes you happy happens by itself. Happiness is when your expectations meet the reality. If someone you care for dies, you can be sad for all the fun you will miss. But you can choose to be happy for all the fun you had. See, it is still a choice and at times, a really hard one. It requires effort to declare yourself happy when the things are not going well.

4. Money Matters

You see it everywhere that Money cannot buy happiness. But the truth is money does matter. You will only get the recognition for your efforts and hard work only if you are rich. You’ll get everything you want if you are rich. You’ll make a lot of friends and people will come to you only if you are rich. No one likes to surround themselves around poor. So, work hard and make money.

5. People Respect Your Position Not You

You might not like this but this is yet another harsh lesson that life teaches us. People do not actually respect you. This respect is for the position you hold. For example, if you are a minister or some sort of officer or a commander, people will respect you. But this respect if for your position. Once you are retired or you do not hold that position anymore, people will not treat you the same way. You are much like any ordinary person out there once you have lost your position. So, you must appreciate for everything you have now.

6. Overthinking is Disastrous

Overthinking is a disaster. Most of the things that you feared never ever happened. We spend ages thinking what would happen if things do not go right. We start imagining negative things and make our life miserable. Overthinking leads to stress and anxiety which often leads to bad health. We are never ready to take risks without worrying about the consequences.

7. Life is Not Fair

Less deserving will get the promotion and you might not. She might choose a jerk over you. You might not get credit for all the hard work you put to get the work done. This is a bitter truth about life. Life is never fair. Life will often disappoint you. We do not live in a perfect world. The world doesn’t care much for you.

Hope this article helps. What are the lessons you wished you had learned earlier? Let us know in the comments below.

5 Effective Ways to Increase Height Naturally

Height is a crucial factor that contributes to the overall personality of a person. Tall people are considered sexier than the shorter ones. You might have noticed that the people in the western part of the world are generally taller than the people on the eastern side. This variation in height is due to different genetic backgrounds. Environment and eating habits are also responsible for this variation. But there are ways you can increase height naturally. Let’s talk about them now.

1. Sleep Well

Girl sleeping

Getting proper sleep is very important. Pituitary Gland releases a hormone called HFG (Human Growth Hormone). This hormone is responsible for body growth and researchers have found that HGH is released during sleep. Pituitary Gland releases HGH during Stage 3 sleep (deep sleep). The release of HGH promotes height growth. If your growth plates are open then HGH will promote height growth.  Deep sleep means more production of growth hormone. So, it is very important to get proper sleep if you are looking to gain few inches. One more thing, if you exercise well but you do not get proper sleep then all your efforts are for nothing.

2. Yoga

Yoga

Yoga calms our mind and relieves stress. It stimulates the production of growth hormone. Not only it improves the posture but yoga also contributes to the height growth. Yoga also increases flexibility and muscle strength. Yoga involves stretching and elongation of muscles. It straightens the spinal cord which results in increased height. Yoga can help you increase height naturally. Some yoga poses for height increase are:

i. Bhujangasana

Cobra Pose

 

Bhujangasana is also known as Cobra Pose. It has many benefits. The cobra pose strengthens the shoulders, chest and stomach area. It is considered to be one of the most effective yoga poses for height increase. To perform Bhujangasana follow these steps:

  • Lay down on your stomach.
  • Place both palms under your shoulder.
  • Inhale and raise your chest by straightening your arms.
  • Make sure your lower body is still on the floor.
  • Hold the pose for 25-30 seconds.
  • Exhale slowly while returning to the original position.

ii. Vrikshasana

Tree Pose

The tree pose is another effective pose for height increase. It stretches the entire body and is beneficial for almost all the body parts. Tree pose helps relieve stress and boosts immunity and also increases flexibility. And if you are looking to gain few inches then this asana is just for you. Steps to perform Vrikshasana:

  • Stand tall with your feet together.
  • Fold the right leg and place it on the left thigh with toe pointing downwards.
  • Inhale and extend your arms over your head and join both your hands together.
  • Balance yourself and stand still.
  • Hold this position as long as you can.
  • Exhale and bring your arms and legs down slowly.
  • Repeat the same steps standing on right leg.

iii. Hastapadasana

Forward Bend

This is another yoga asana for height increase. It works on every part of the body. This asana also prevents hair loss. It strengthens the spine muscles, reduces belly fat and also improves blood circulation in the head. Follow these steps to perform this asana:

  • Stand straight with your feet together.
  • Balance yourself on your feet.
  • Inhale while raising your arms over your head.
  • While exhaling bend a little forward and stretch your arms and try to touch the floor.
  • Try to touch your knees with your head.
  • Hold this position for 10-15 seconds.
  • Now get to your original position.
  • Repeat this asana for 5-6 times.

Also Read: Pituitary Gland Meditation For Height Increase

3. Get a Balanced Diet

Getting a proper diet is very important for the overall growth of the body. A healthy diet helps in proper growth of the body. A shorter height might be a result of a poor diet. To increase height, eat foods rich in protein, vitamins, and minerals.

Foods to Increase Height Naturally

Milk

Milk

Milk is a rich source of calcium. It also contains protein, potassium etc. Calcium makes bones stronger. Strong and healthy bones help in height growth. So if you want to increase your height then it is advisable to drink 2 glasses of milk every day. You must also consume Vitamin D in some form to get full benefits of the milk.

Eggs

Eggs

Eggs are rich in protein and vitamins. It contains amino acids which are responsible for proper functioning of the body. As a rich source of protein and calories, it indeed helps in height increase. It has all the essential nutrients that are needed by the body. So eating eggs every day can increase your height. It also helps in weight gain.

Nuts

Nuts

Nuts are high in nutrition. They make healthy and delicious snacks. Almonds, cashews, peanuts contain all the essential minerals that our body need for its working. It helps repair the tissues. It stimulates the Height Growth Hormones. So adding nuts to your snacks can help you increase height.

Chicken

Chicken

Chicken is also a protein-rich food. It contains important vitamins and minerals like Vitamin A, Iron, and Sodium etc. All these nutrients repair the body tissues and help in height increase.

Fruits and Vegetables

Fruits and Vegetables

Fruits and vegetables are rich in fiber, vitamins, and folates. Vitamin B2 rich foods strengthen the bones which promote height growth. Vitamin C is also helpful in increasing the height. So, eat fresh fruits and vegetables and you may notice a difference in your height.

A healthy diet can help you increase height naturally.

4. Stay Physically Active

Running

By maintaining an active lifestyle, one can increase height. Exercising regularly and participating in sports can increase your height. By staying physically active and indulging in sports, your whole body stretches. You all understand the value of stretching in height growth. Stretching exercises are very helpful in increasing height. Playing sports like football, tennis, basketball involves stretching our body. Indulging in such activities is a good way to increase height. These sports also strengthen our muscles. Muscles play a key role in body growth. So, indulging in sports is indeed a very good idea if you want to increase height naturally.

5. Maintain a Good Posture

Sitting Posture

Good posture will not increase your height but chances are you are looking shorter than your actual height. Good posture has many benefits. Bad posture leads to many problems like muscle pain, soreness etc. Good posture can make you look taller. You can actually look taller by 1-2 inches if you maintain a good posture. Many people do not realize that they have a bad posture and because of this, they look shorter by few inches. Good posture will straighten and elongate your spine which will help you increase height. So, maintain a good posture while sitting, standing, and walking and you will appear taller by 1-2 inches.

So, follow these tips to increase height naturally. If you have any queries, feel free to ask us in the comment section below.

10 Places You Must Visit Before You Die

The world is an utterly adorable place filled with some exquisite places. One must travel these places once in their lifetime. Life is short and a lifetime won’t be enough to experience all those places. But we have handpicked some of the places that you would love to travel. So it is time to make a list of the places you must visit before you die.

1. The Grand Canyon, USA

The Grand Canyon is one of the most famous and most visited attractions in the United States. It is carved by the Colorado River. Pictures won’t do justice to this wonderful place. The Grand Canyon is really huge about 277 miles long and 18 miles wide. It has a very nice environment and the place is a sheer pleasure to watch. Thus, the place is worth watching.

2. Salar de Uyuni, Bolivia

Salar de Uyuni is the largest salt flat in the world at 10 582 square kilometers. You can visit it in both dry and wet season (November to April). But the wet season has its own charm. In the wet season, it gets covered with a thin layer of water. It then becomes the largest mirror on the earth, so large that the mirror can be seen from the space. However, you can visit the place in the dry season as well.

3. The Great Barrier Reef, Australia

The Great Barrier Reef is located on the coast of Queensland, Australia. It has the largest collection of the coral reefs. It is more than 1400 miles long. This place is so huge that it can be seen from the outer space. It is the place where you can dive into the water and enjoy the great aquatic life and experience the great colors of nature.

4. Landmannalaugar, Iceland

This place is a stunning beauty located in the Fjallabak Nature Reserve in the Highlands of Iceland. It is popular for its lovely hiking trails. It has also caught the eyes of many tourists because of its natural hot springs and landscapes. There is a grocery shop as well for the tourists and many companies offer regular trips to this place during high season. Overnight accommodations are also available if you plan to stay for a night here.

5. The Taj Mahal, India

Taj Mahal

The Taj Mahal, one of the seven wonders of the world, no doubt made it to the list of places you need visit before you die. This monument was built by Mughal emperor Shah Jahan in the memory of his beloved wife, Mumtaz Mahal. It is made up of the white marble and is situated on the bank of Yamuna River in Agra, India. It is a masterpiece and this piece of art is considered to be one of the greatest monuments ever made by the humans.

6. Zhangye Danxia Landform, China

The Zhangye Danxia landform is a very colorful place. It is located in Gansu, China. This piece of art is also known as the eye candy of Zhangye. It is admired by many because of its colorful rocks. It would be hard for our eyes to believe that a place like this exists. The colorful hills are very peaceful and the landform is considered as one the best landforms in the world. Therefore, this colorful onace is in the list.

7. Venice, Italy

Venice, the most romantic place in the world, is a city in northern Italy. The city has no roads. Venice once used to be an independent nation. It is popular for its canals. It is considered to be the most beautiful city in the world. You can roam around the city on feet or you can use Vaporetto to move around in Venice. It is one of the most beautiful places you must visit. Therefore, we suggest you visit this place at least once.

8. Stavanger, Norway

Stavanger is the city in Southwest Norway. It is the third largest city in Norway. It is one of the few cities in Norway which has beautiful beaches. Tourists can visit this place in summers to enjoy the beaches and the beautiful natural surroundings. So, it is time to pack your bags ladies and gentlemen.

9. Mendenhall Ice Caves, Alaska

This place is for the daring adventurers. The place is extraordinarily beautiful and is at a distance of 12 miles from Juneau. Getting to these Ice Caves is no easy task. One has to ice-climb the glaciers. It has become a quite popular destination for many visitors and makes it to the list of places you must visit before you die.

10. Rome, Italy

Rome is a historical place with a great history to it. The city was founded in 753 B.C. and is one of the oldest cities of Europe. Colosseum is the center of attraction for the tourists. The city is also the home to Renaissance art. Ancient ruins and old buildings make the tourists wanna fall in love with the city. Thus, the city also makes it to the list.

These are the places you must visit before you die. However, this is my personal preference. If you have any suggestions then you can share in the comment section below.

8 Signs You Are Wasting Your Life

Are you living the life that you once dreamed of? We all have a picture in our mind of the life that we want to live. Unfortunately, not everyone lives up to their expectations. We wish you are really happy with your life. But if not, you might be wasting your life all along. Here are some signs you are wasting your life.

1. You Cannot Live Without Phone

What is the first thing you do when you get up in the morning? If checking your phone is on your priority list then it is probably not a good sign. Scrolling through your Facebook news feed, checking WhatsApp for new messages over and over again, opening Instagram every now and then is a clear-cut signal that you are wasting your life. You keep on checking your phone even when you know there is nothing new. If you check your phone way too much and cannot imagine living without it then you are wasting your life.

2. You Hit the Snooze Button

The moment that alarm buzzes, you hit the snooze button. You never get up on time and do not rush for anything in the morning. You feel drowsier and you get fragmented sleep. When you do not get up on time, you do not feel fresh throughout the day. You do not make better decisions and you are not productive in your work. So, get up early and do things that are important to you to lead a happy and successful life.

3. You Watch Motivational Videos on YouTube

If you rely on motivational videos to get inspired to do something big in your life then you are perhaps wasting your life. It is okay to watch a motivational video every once in a while but watching it every time you need motivation is not going to help. Self-motivation is the best motivation. You do not need an external source of motivation if you really want to achieve big. But if you do not have that fire within you to do something big and you rely heavily on motivational videos then you are not going to succeed. You are only wasting your life this way. Analyze your dreams and take actions to fulfill them.

4. You Do Not Take Care of Yourself

Your health is your greatest asset. When you are healthy, you enjoy doing everything. You can focus on your dreams and passion when you are healthy. The body needs a healthy diet for its proper functioning. When you exercise and feed yourself with a balanced diet, you approach the problems with a great attitude and a positive mindset. If you do not value your health, you are wasting your life. Hold on, take a deep breath and put your health first.

5. You Do Not Enjoy Your Work

Another sign you are wasting your life is that you do not love your job. You just do it because you feel like there is no other option for you. Well, there is always an option. You can choose to do the things that you love. When you love your job then the chances of success are high. You should not choose to do something just because it pays you well. Do what you love and love what you do.

6. You Do Not Get Out of Your Comfort Zone

If you work within your comfort zone, chances are you are wasting your life. You avoid taking risks because you are just too afraid of the consequences. One should leave their comfort zone as there is no better way to grow. When you work out of your comfort zone, you feel confident. You will be proud of yourself. Even if you fail, you will only learn from your failures. And as your comfort zone expands, chances of success increase and your lead a happy and successful life.

7. You Watch Too Much Television

Watching too much TV affects your body and mind. It can have a bad impact on your cognitive abilities. Along with the cognitive problems, it can also cause health problems. You waste your time binge-watching your favorite shows. You should rather spend that time with your friends and family.

8. You Reminisce About the Past

Are you living in the past? If yes, you are wasting your life. You might have a good past but you cannot really turn back time. As long you are stuck in the past, you cannot enjoy your present. Change is inevitable. Learn to accept the change. Stop complaining about the present. Live in the moment. Stop wasting your life living in the past. Once you get over your past and make plans for your future, you will be really happy as a person.

If you identify any of these signs, you might be wasting your life. You only live once. Stop wasting your life. Make better decisions. Start working for your dreams and be happy.

7 Daily Habits of Self-Made Billionaires

We often look at the rich and think to ourselves that they are an exception. We have this assumption that they are naturally gifted with some talent. But the fact is they are no different from us. Self-made billionaires are the people who have failed in many of their ventures like us. The only difference is they never give up. They do not wait for success but instead, they take actions to achieve success.

It is noticed that all the self-made billionaires have few things in common. They do certain things every day to help them reach their goals. Here are some everyday habits of self-made billionaires.

They Read

Self-made billionaires read every day. Reading not only increases knowledge but it also improves the memory and helps in stress reduction. It helps them focus and concentrate on their passion and goals. Reading brings out the leaders. Elon Musk was once asked how he learned to build rockets and he answered, “I read books.” All the billionaires are great readers. They know the importance of reading for mental and career growth.

They Get up Early

“Early to bed, early to rise makes a man healthy, wealthy and wise.”  While we’re still in bed, billionaires have started out their day already. Self-made billionaires get up early and they exercise and meditate early in the morning. They know the importance of time and health. Waking up early enhances the productivity. Self-made billionaires also like to enjoy the quiet time of the early morning. Apple CEO Tim Cook wakes up at 3:45 a.m. each day.

They Have Multiple Sources of Income

Billionaires have multiple businesses running. They do not have just a single source of income. They create multiple streams of income for them. Elon Musk is the founder of SpaceX, co-founder of Tesla Inc. and co-founder of Neuralink. He has three businesses running.  Warren Buffett holds ownership in more than 40 companies. You would find that billionaires do not rely on a single source of income.

They Exercise

Billionaires exercise 30 minutes or more every day. Exercising has several health benefits. It also helps in stress management. Researchers have found that exercising boosts stamina, increases concentration, brings positivity and boosts memory. Billionaires are well aware of all these benefits and they exercise regularly. Billionaires like Richard Branson, Mark Zuckerberg, and Mark Cuban credit physical fitness for their success.

They are Positive

Self-made billionaires carry a positive attitude. They have given up on negative thoughts. Positivity is the key to success. The problem with unsuccessful people is that their mind is always filled up with negative thoughts. But billionaires just believe in accomplishing. Their minds are occupied by negative thoughts. They do things without thinking about the failures. Self-made billionaires believe that only good will happen to them.

They Set a Budget and Save

Self-made billionaires live below their means. They set a budget and they generally do not like throwing away money on branded clothes and fancy cars. They are just inclined to following their passion and dreams. Facebook founder Mark Zuckerberg is worth $70 billion dollars and he still drives a Volkswagen Golf MK6 GTI. Sergey Brin, Warren Buffett, and Carlos Slim are some other billionaires who tend to follow a simple lifestyle.

They Surround Themselves with Successful People

It is another mantra to be successful in life. Our social circle influences us deeply. The chances of success in life depend greatly on the company we keep. If we surround ourselves with lazy people, we too will become lazy. If we surround ourselves with successful people, we will be inspired by their ideas and thinking. We too will work hard to be successful. Billionaires understand this thing really well and they always hang out with successful people.

9 Signs Your Boyfriend Will Not Marry You

Marriage is a lifelong commitment between the spouses. It is a holy relationship where two souls take a vow to live together forever. You obviously want to marry the man you love. But your boyfriend might not feel the same way. Girls do everything they can and wait for their boyfriend to be ready for the marriage. This doesn’t actually happen. Guys often break up and give up on even such long and beautiful relationships. Here are the signs your boyfriend will not marry you:

1. He Changes the Subject Whenever You Talk About Marriage

Every time you talk about marriage, he would change the subject. He would not make any promise simply because he does not want to marry you. Whenever you bring up marriage, he would laugh it off or he would try to dodge it. This is not a good sign. If he was really into you, he would love talking about it and share plans about marriage with you.

2. He Needs More Time

He needs more time because now is not the right time. He wants to focus on his career right now. He has goals that he wants to reach first. He is having a hard time and things are not going well for him. But here’s the thing; if someone truly loves something, he would do it anyway no matter what the obstacles are. Moreover, one would not sacrifice their love for anything.

3. He Doesn’t Believe in Marriage

There are guys who say they won’t marry anyone because they do not believe in marriage. Well, we all know that everyone ends up marrying someone. So if your boyfriend says that he doesn’t believe in marriage, it is a clear-cut signal that he would not marry you.

4. He Acts Dumb

Are you giving him hints that he is not getting? Look, boys are not dumb. So if you are giving strong hints about marriage or something else but your boyfriend pretends that he is not getting you then that means he is probably not gonna marry you. If he really wants to marry you, he would understand you really well. You do not need to give strong hints over and over again. He would probably know what’s in your heart without you laying hints.

5. His Family Doesn’t Know About You

Does his family know about you already? NO. Well, seems like he doesn’t want his family to know about you.  This is because he doesn’t want you to be a part of his family. If he truly loves you, he would introduce you to his family. He would talk about his family members and he would often take you to hang out with his family.

6. He’s Always Looking for a Reason to Fight

Too many fights? If he is fighting over pathetic issues and talks about the mistakes you made in the past and make it a pressing issue then marriage is out of question. A loyal boyfriend will never talk about your past and he would always look for ways to avoid fight even if it is you who is starting the fight. If he fights too much then drop the thought that he would ever marry you.

7. He Always Cuts You Out

Does he talk about his problems with you? Does he involve you in his personal matters? Has he been with you through thick and thin? Well, if your boyfriend doesn’t love you and he doesn’t want to marry you then he would not want you involved in any of his problems. He will definitely cut you out. He will not let you in. He would not let you know about his feeling. He will not show his true face to you.

8. He Downplays Your Relationship in Public

He will not talk about your relationship in public. He will not call you his girlfriend in public because he doesn’t want anyone to know. You are nowhere on his social media. His relationship status is still single. This means that he is not going to marry you. If he wanted to marry you, he would flaunt his relationship with you. He would not be afraid to tell the world about you. Also, if he loves you, you would be found everywhere on his social media handles.

9. He Never Asks You About Your Future Plans

He is not interested in what your future plans are. He doesn’t ask you what you want in your life. He doesn’t share his plans with you either. He is never bothered about your future plans. This lack of interest shows that he is not into you and he is not going to marry you.

So, these were the signs your boyfriend is not going to marry you. I know this is disappointing to you. Better be alone than being with someone who played you all along. We hope your boyfriend loves you and marries you.