Everyone wants to lose weight the easy way. But you hear every other person suggesting that you should go to the gym and exercise regularly to lose weight.
And then they will advise you to eat healthily. You’re sick of hearing that, right?
In this article, we will talk about some bizarre and unusual ways of losing weight. These tips and tricks might sound strange at first but you’ll be surprised with the results. These weight loss tips are super easy and there will be no exercising involved.
Let’s get started, shall we?
1. Eat Spicy Food
Eating spicy food can help you lose weight. Hot peppers can increase your metabolism by as much as 23%. When you eat spicy food, the body produces more heat which causes you to burn more calories.
Spicy food also makes you feel full. So, it is time to add some spices to your food if you want to drop pounds the easy way.
Related: Reasons Why You Can’t Lose Weight
2. Add Muesli to Your Diet
Swiss eat muesli for breakfast. The ingredients of muesli are good for health and weight loss. Muesli contains a combination of grains, dry fruits, nuts, and oats. Muesli’s complex carbs, fibers, and other nutrients take longer to digest and keep you full for a long time.
Muesli is free from trans-fats and cholesterol. Thus, it is a perfect fit for a healthy diet.
Check the sugar content carefully and always opt for low sugar variants of muesli.
3. Eat with Friends
You eat more when you eat alone. Eat with your friends or at least in front of someone. You’ll end up eating less food.
You’ll end up eating three times more food if there is no one watching you. To reap maximum benefits, try eating in public places.
4. Eat Chocolate
This is my favorite one. Eating chocolate gives you a higher level of satiety. But hey, that doesn’t mean you should eat a whole bar of your favorite chocolate.
You can add a few chocolate chips to your breakfast. Eating chocolate will keep you satiated and prevent you from eating unhealthy food later in the day.
5. Drink Warm Water
Drinking warm or hot water before meals make you fill up faster. As a result, you end up eating less food.
Make sure you drink a glass of warm water before each meal. This is strange yet effective and easy way to lose weight without exercise.
6. Save the Bread for Dinner
Restricting the intake of carbs might be important in the fight against weight loss. But what’s more important is when you take them.
In an Israeli study, 100 obese people started following a diet that contained 20% of protein, 30% fat and rest were carbs. Group 1 ate carbs throughout the day. Group 2 saved most of the carbs for dinner.
The results were astounding. After 6 months, it was reported that group 2 experienced a higher level of satiety and they felt full throughout the day. Group 2 lost more weight and body fat than group 1.
Related: Apple Cider Vinegar for Weight Loss
7. Cut Your TV Time
Cutting off your TV time can help you lose weight. When people watch less TV, they end up consuming 100 fewer calories. So, you lose 1 kg every 35 days without even trying.
Moreover, watching less TV means you become more active. That is really helpful if you looking to lose weight the easy way.
8. Eat a Huge Lunch
Make lunch your largest meal of the day. Eat a giant meal in your lunch and consume fewer calories at your dinner.
This is what Mexicans do. Mexicans consume most of the calories during lunch. When you eat less at night, you wake up hungry in the morning. As a result, you’ll eat a heavy breakfast.
Eating more food at breakfast and lunch helps in weight loss. This is another easy way to lose weight without exercise.
9. Increase the Intake of Turmeric
Cook your food with turmeric if you want to lose weight without exercise. Turmeric is a fat burner and it prevents accumulation of fat. This is because of the presence of curcumin in turmeric which is very effective in burning fat.
Turmeric increases thermogenesis which promotes weight loss. It also has anti-inflammatory agents which prevent obesity. This might sound weird but it is worth a shot.
10. Go with the Cash
Leave your credit cards at home. You usually spend more when you are using credit cards for buying food. When you spend actual cash, you get more conscious about spending money on food.
Thus, you spend less money on buying junk and unhealthy foods.
11. Drink Rooibos Tea Every Day
Rooibos tea is quite effective in weight loss. It is low in calories. A cup of rooibos tea contains 0 to 2 calories. It is sweet in taste so you don’t need to add extra sugar for taste.
It is rich in anti-oxidants and reduces oxidative stress. Oxidative stress leads to accumulation of fat. Rooibos tea also regulates blood sugar level.
12. Sit at the End of Dining Table
This is again going to sound weird. But according to the psychologist Stephen Gullo, sitting at the center of the dining table make every food item accessible to you easily. You eat every kind of dishes when you sit at the center of the table.
When you sit at the end of the table, it becomes hard to get all the food items. Thus, you end up eating less than you normally would.
This is one of the effective yet strange ways of losing weight.
13. Cook at Home
Eating out is easy and convenient. You can block some calories just by cooking at home. I know this sounds boring but it is worth it.
A paper published in Public Health Nutrition found that people who eat out consume 200 more calories than those who eat at home.
14. Buy Blue Color Plates
This is again a very unusual and bizarre way of losing weight. Ever wondered why almost all the food chains have painted their walls red?
Red and yellow colors encourage us to eat more. When the color of the food matches the color of the plates, people end up eating 20% more food than they normally would.
Therefore, we advise you to buy blue color plates. This way you will eat less food.
15. Eat Slowly
Eating slowly is also effective if you are looking to lose weight. When you eat fast, you end up eating more. This is because by the time your body signals you that it is full, you are overeaten.
So, eat slowly and your body will signal you that it is full before you are overeaten. Thus, you’ll consume fewer calories.
16. Drink Oil before Meals
You can lose weight the easy way without exercise by drinking 1-2 tablespoons of olive oil before meals. According to author Seth Roberts, drinking oil before meals suppresses your appetite and is helpful in lowering body weight naturally.
17. Chew Food
You can satisfy your taste buds by chewing food and not eating it. Chew food but do not swallow it. This is weirdest of all ways of losing weight but it actually works.
18. Sleep in Dark
We have already discussed the benefits of sleeping in the dark. Sleeping in a dark room makes your body lighter. It also increases the production of melatonin.
This results in the body burning more calories and thus contributing to weight loss.
19. Eat in Front of a Mirror
This is again going to sound crazy. But it is really effective. You can try it. Watching yourself eating in front of a mirror makes you conscious about quantities of food you eat. And you end up eating less than you normally would.
20. Sleep in Colder Temperatures
Sleeping in colder temperatures makes your body burn more calories. The volume of brown fat increases as your body stays in colder temperatures and this brown fat burns more calories than white fat.
Also, the body burns more calories to maintain the normal body temperature.
21. Sniff Mint
Sniffing mint suppresses the appetite. Mint has a soothing smell that distracts you and you feel less hungry. Other fresh herbs also work. The strong, pleasant smell of mint really helps to reduce the appetite.
Related: Intermittent Fasting for Weight Loss
These were some weird ways of losing weight without exercise. These tips and tricks are backed by science and are worth a shot.
Which weird way/ways are you going to try to lose weight? Let us know in the comment section below.
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