13 Best Foods Rich In Iron: Fight Iron Deficiency

Iron plays an important role in our body. Our body needs iron to make hemoglobin which carries oxygen throughout our body. Deficiency of iron leads to anemia.

Iron deficiency will result in weakness, headache, lack of energy, pale skin, dizziness, or anemia. Iron is essential for our body to work normally. So if your body is iron-deficient and you are worried, you are not alone. There are many foods rich in iron that would help you fight iron deficiency.

In this article, we will talk about 10 best foods rich in iron.

Top Foods Rich In Iron

1. Red Meat

red meat rich in iron

Red meat is a rich source of iron. It gives you a higher level of satiety and it is very delicious. A 100-gram serving of ground beef has 2.7 mg of iron. Meat is also a rich source of protein. You get other important nutrients from meat.

Studies show that people who eat meat regularly are less likely to suffer from the deficiency of iron. It is easily accessible. Moreover, people who eat meat retain protein better than those who take supplements. This source of heme iron will help you fight iron deficiency.

Read: Health Benefits of Smoking Marijuana

2. Spinach

spinach

This is probably the first name that comes to our mind whenever we talk about the rich sources of iron. This food is extremely rich in iron. 100 grams of spinach contains 3.6 mg of iron. Spinach is also rich in Vitamin C.

Vitamin C helps boost the absorption of iron. Spinach is also a rich source of antioxidants called carotenoids which reduce the risk of cancer. Add spinach to your diet. This is also a food rich in iron and provides 20% of RDI for iron.

3. Pumpkin Seeds

pumpkin seeds

Many of us like pumpkin seeds. They make a perfect snack. Pumpkin seeds are loaded with iron. One ounce of pumpkin seeds contains 4.2 mg of iron. Woah! That is a big number, nearly 23% of the RDI.

Pumpkin seeds also provide other essential vitamins and minerals like vitamin K, manganese, and zinc etc. They are also rich in magnesium. Pumpkin definitely makes it to the list of one of the best foods rich in iron.

4. Broccoli

broccoli

Broccoli is another great source of iron. Broccoli contains 1 mg of iron per serving (approximately 156 gram). Moreover, this vegetable is also rich in vitamin C.

You already know that vitamin C helps absorb the iron better. You will also get a good amount of folate and vitamin K along with iron and vitamin C. The fiber contained in broccoli makes you full thus help in weight loss.

5. Potatoes

potatoes

Potatoes are also one of the foods that are rich in iron. One large potato accounts for 3.2 mg of iron. Sweet potato contains 2.1 mg of iron.

Potatoes also contain fiber and vitamin C. They are a cheap source of iron and are easily accessible. Potatoes also contain a lot of carbs.

6. Eggs

iron rich food

Eggs are also a good source of heme iron. The yolk in two large eggs contains about 1 mg of iron. Eggs also provide high-quality protein. They also provide a good amount of sodium and potassium.

Eating eggs may reduce the risk of heart disease and stroke. Eggs also prevent rickets and osteoporosis. They are also helpful in promoting weight loss.

7. Turkey

foods rich in iron

Dark turkey meat is a great source of iron. A 100-gram serving of dark turkey meat contains 2.3 mg of iron.

Turkey is extremely healthy and a rich of protein as well. High-protein foods like turkey also help in weight loss. They make you full and boost your metabolism. It is often seen that people lot a lot of muscle during their weight loss journey. However, a high intake of protein can prevent muscle loss.

8. Olives

olives

This fruit is also rich in iron. It has great iron content. 100 grams of olives contain 3.3 mg of iron. They are also a rich source of fiber, good fats etc.

Olives provide several other health benefits as well. They may lower the risk of heart disease. All these health benefits and rich iron content put olives to the list of foods rich in iron.

9. Dark Chocolate

dark chocolate

Chocolate has made it to the list of rich in iron foods. Chocolates are totally delicious. 1 ounce of chocolate has 3.3 mg of iron content in it.

Studies have shown over and over again that chocolates reduce the risk of heart disease and stroke. They also have more antioxidants than juices made from blueberries. Go for the chocolates that have high amounts of cocoa powder.

10. Quinoa

quinoa

Quinoa has also made it to the list of what are the foods that are rich in iron. One cup of quinoa contains 2.8 mg of iron. It is indeed a good source of iron.

It does not contain gluten. Therefore, it’s a perfect choice for people who have gluten intolerance. They are also rich in protein, magnesium, folate etc. It also has higher antioxidant activity.

11. Tofu

tofu

Tofu is extremely popular among vegetarians. One cup of tofu contains 7.2 mg of iron. It is also rich in other nutrients and minerals like calcium, magnesium etc.

Tofu also provides other health benefits like improved insulin sensitivity and lowers the risk of heart disease.

12. Oats

oats

Oats make a perfect breakfast. They are very tasty and are a great source of iron. A single cup of oats has 3.4 mg of iron.

They are also rich in fiber, zinc, protein, and folate. They also make us feel full and provide a higher level of satiety. They also reduce blood sugar levels and reduce the cholesterol.

13. Coconut Milk

coconut milk

Coconut milk is incredibly delicious and rich in iron. A half cup of coconut milk contains 3.8 mg of iron which is 21% of the RDI.

Coconut milk also provides other important minerals like magnesium, manganese etc. The high iron content in coconut milk makes it a perfect source of iron.

Iron Deficiency And Weight Loss

Deficiency of iron can lead to weight gain. This is because when we are low on iron the body has to work hard to perform its basic functions. We feel extremely weak when we are in a low iron state.

Thus, it becomes very difficult to indulge in physical activities. And that is when people experience weight gain.

That was the first part of the story. Iron deficiency can lead to weight loss as well. Lack of iron often suppresses the appetite and we do not feel like eating anything during this state. This leads to weight loss.

However, you won’t lose much. Because even if you eat less your body doesn’t have enough energy to burn those calories.

Read: Guava Leaves For Weight Loss

Conclusion

Iron deficiency can cause serious health problems if not diagnosed in time. Eat iron-rich foods if you are iron deficient.

Keep your iron levels in check. If you are iron-deficient, you might experience hair fall, weakness, fatigue, swollen tongue etc. Consult your doctor if you experience any symptoms.

Eat foods rich in iron mentioned above to increase the intake of iron.

Share the article across social media. If you have any questions, leave a comment in the comment section below.

 

Onions For Weight Loss: The Fat Burning Food

Onions often make us cry but the flavor they add to our dishes is worth the tears. Not only do they make our food tasty, but they also make it healthy. But that is not it. Did you know we can use onions for weight loss as well?

Onion is a very important ingredient of every household. They are low in calories. So, they help us make low-calorie, tasty and healthy dishes.

Onions are also effective in weight loss. They are rich in quercetin which prevents the accumulation of fat. It also boosts our metabolism.

In this article, we will discuss how to lose weight with onions. Let’s get started.

Related: Japanese Weight Loss Technique

How Onions Help In Weight Loss?

onions for weight loss

Before we start using onions for weight loss, it is important to understand how onions promote weight loss. We’ve listed a few points that show how onions are effective if you are trying to lose weight.

1. Onions Help You Burn More Calories

Onions are rich in an antioxidant called quercetin. Quercetin increases the number of calories we burn. Moreover, the anti-inflammatory properties of onions prevent the inflammation-induced weight gain.

The paper published in the journal Metabolism suggests that the presence of quercetin in the onions increases the energy expenditure and reduces the inflammation.

2. Onions Are Low In Calories

Adding onions to your food is a great way to add flavor without adding too many calories. Adding onions add volume to your foods while keeping the caloric content low.

It is a great way to if you are looking to lose weight. Combining onion to your dishes increases the volume without adding a lot of extra calories. Thus you can eat more and still manage to keep your caloric intake on a lower side.

3. Onions Help Gain More Fiber

Onions help you gain more fiber from the food. Fiber helps you feel fuller for longer periods. Thus, it helps in weight loss. Fiber-rich foods are often preferred if you are looking to lose weight because fiber can’t be digested and helps us stay full.

It is also helpful in lowering the blood sugar levels. A medium sized onion contains 1.9g fiber.

4. Onions Boost The Metabolism

Using onions prevents the accumulation of fat and it also increases the basic metabolic rate. The higher the metabolic rate, the easier you can digest your food. It also means that the food is converted into energy and not into fat.

The quercetin is also helpful in increasing the good high-density lipoprotein cholesterol levels, or the good cholesterol, which improves the overall health.

Onions also lower the risk of diabetes by preventing the insulin resistance.

Also Read: Intermittent Fasting For Weight Loss

How To Use Onions For Weight Loss?

Now that you have learned how onions help in weight loss. It is time that you should know how you can use onions because onions are good for weight loss.

1. Onion Juice For Weight Loss

onion juice

Onion juice is really helpful if you want to lose weight. When you cook onions the nutrients are burned. To reap maximum benefits, you should extract the juice from onions for weight loss. This way all the nutrients are preserved.

Recipe To Make Onion Juice For Weight Loss

You Will Need

  • A fresh white onion
  • 24 ounces of water (equivalent to 3 cups of water)

Recipe

  • Peel the skin and slice the onions.
  • Put it in a pan.
  • Now add 8 ounces of water to it and boil it for 5 minutes.
  • Now pour these in a blender.
  • Blend it well and add 16 ounces of water to it.
  • The onion juice is ready to serve.

The onion juice is perfect if you are looking to shed extra kilos.

2. Raw Onions For Weight Loss

raw onions

What could be the best way to consume onions other than consuming it raw? Onions are healthy whether cooked or raw. But you would understand raw onions are healthier because it does not have to go through the flames and therefore, all the nutrients are preserved.

So if you are looking to lose weight, eating raw onions for weight loss can be very effective and no wonder you’ll be happy with the results.

How To Consume Raw Onions For Weight Loss?

Well, many Indians eat raw onions with their food. You can do that too. It would make your food tastier and healthier.

You Will Need

  • One raw onion
  • A dash of black salt
  • A slice of lemon

Recipe

  • Slice the onion and toss it in a bowl.
  • Squeeze the lime juice over it.
  • Add a pinch of salt.
  • Eat with your food.

3. Onion Soup For Weight Loss

onion soup

Onion soup is yet another great way of losing weight. Soups, in general, are considered effective when it comes to losing weight. Soups are low in calories and they make us feel full while adding a lot of nutrients. Onion soup is just amazing if you want to lose weight. It is healthy and tasty and perfect for weight loss.

How To Prepare Onion Soup For Weight Loss?

You Will Need

  • 4 large chopped onions
  • Olive oil
  • 2 cloves garlic
  • 2 vegetable stock cubes
  • 1 sliced carrot
  • 1 ltr. Of water
  • 2 tbsp. of brown sugar
  • 2 potatoes
  • Salt and pepper

Recipe

  • Add the olive oil to the pan.
  • Add chopped onions to it.
  • Move onions constantly until the color changes to brown.
  • Take another pan and boil water. Then add vegetables, sugar, salt, pepper and garlic.
  • Now cut the potatoes and carrot. Add it to the pan.
  • Cook it on low heat for about an hour.
  • Put the soup in a blender and blend until it is thick.
  • Simmer for 10 more minutes.
  • Soup is ready to serve.

4. Onion Tea For Weight Loss

onion tea

Onion tea is a perfect weight-loss drink. Onion tea is a fat burner. It has many other health benefits as well. It helps fight diabetes, hypertension etc.

How To Make Onion Tea For Weight Loss

You Will Need

  • One raw onion
  • Water
  • Honey
  • Lime Juice
  • Green tea bag

Recipe

  • Chop the onion.
  • Add the pieces to boiling water.
  • Once the water changes its color, add lime juice and green tea bag to the water.
  • Filter the tea.
  • Add honey for taste.
  • Tea is ready to serve.

Some Other Health Benefits Of Onion

health benefits of onion

Yes, onions are effective in weight loss. But they do have other health benefits as well. We have listed some of the health benefits below:

  1. Raw onions decrease the production of bad cholesterol.
  2. The presence of quercetin in onions helps in fighting cancer.
  3. Onions also control blood sugar.
  4. Onion juice is often used to cure a cough and cold.
  5. Onion juice is really good for the health of the hair.
  6. Chewing raw onions improves the oral health.
  7. Onions are good for bone health.
  8. Onions improve the immune system.
  9. Onions reduce oxidative stress.
  10. Onions also help treat acne.

Conclusion

You see, onions are really effective in weight loss. They also make our food healthier and tastier. Onions also provide us with a lot of other health benefits as well.

Should we consume onions for weight loss? Yes, of course. Onions are really safe and they do not have any side effects. However, you should consult your doctor if you are allergic to onions. And make sure you do not eat onions in excess.

So what do you think about onions for weight loss? Are you going to use them?

Let us know in the comment section below. If you have any suggestions or questions, do let us know. Feel free to share the article.

16 Possible Reasons Why You Can’t Lose Weight

I hear a lot of people say, “I can’t lose weight no matter what I do.” Despite all your desperate attempts and efforts to lose weight, you still are struggling to drop the first pound.

Chances are you might lose weight in the beginning but your weight loss journey eventually stops after sometime.

Guess what? You’re not the only one who is struggling to lose weight.

In this article, we will talk about 15 reasons why you can’t lose weight. You will get to know why the scale won’t budge even when you exercise properly, diet and eat right.

Enough talk already. Let’s talk about the possible reasons you’re not losing weight.

Related: Onions For Weight Loss

1. You Do Not Get Enough Sleep

not getting enough sleep

A lot of people do everything right in an attempt to lose weight. But they often forget the importance of good sleep when it comes to weight loss.

People who do not get proper sleep have a higher Body Mass Index (BMI), says a study published in the International Journal of Obesity. They also have larger waistlines. Lack of sleep increases the cortisol levels which lead to fat accumulation and weight gain.

Moreover, your body repairs itself during sleep. It is necessary to get a good sleep to recover from your workouts. Poor sleep is one of the leading causes of obesity among adults and children

Get a good 6-8 hours of sleep if you want to lose weight and stay healthy.

Related: Easy Ways To Lose Weight

2. You’re Low On Vitamin D

fruits

Lack of Vitamin D can cause weight gain. If you do not eat fresh foods and you do not enjoy going out in the sun, then you might have Vitamin D deficiency.

Vitamin D deficiency can lead to weight gain and bone deformities.

A study conducted at the University of Milan found that the intake of Vitamin D supplements resulted in weight loss in obese people who were running low on Vitamin D.

3. You’re Binge Eating On Healthy Foods

binge eating weight gain

Yes, you should eat healthy foods. But that doesn’t mean you can eat as much as you want to.

Healthy foods like avocados, nuts, cheese etc. are really healthy but they can actually cause weight gain when you eat them in excess amounts.

Such high-energy foods fill your body with excess macronutrients which are stored as fat in your body. We advise you to restrain yourself from overeating healthy foods.

4. You Do Not Drink Enough Water

water

You might be sabotaging your weight loss plan by not drinking enough water.

Drinking water increases your fat-burning capacity. Even if you are exercising regularly and eating right but you are not drinking enough water, then you are less likely to lose weight.

Strength training, when you are dehydrated, can increase the levels of stress hormones which further leads to weight gain.

Drink 64 ounces of water every day. Not only you will lose weight, your skin and hair will also benefit.

5. You’re Not Getting Enough Calories

yogurt

You must create a calorie deficit in order to lose weight. I know, I know. But that doesn’t mean that you should starve yourself to death.

You might be able to lose weight in the beginning by not eating enough calories. But that will eventually lead to weight gain.

Why?

Because when you do not get enough calories, your metabolism slows down. Your body knows that you’re not going to eat enough calories. So, in order to survive, your body burns calories at a slower rate.

Bottom line? You should eat the right amount of calories.

6. You’re Eating Too Much Sugar

sweet cookies

A lot of people eat just the right amount of calories for weight loss but they still find themselves struggling to lose weight.

The problem is not how much you eat. The problem is what you eat.

Just think about it.

Sugar is an instant source of energy.

Your body is doing just fine by burning fat into energy. And then you feed yourself with high amounts of sugar.

As a result, your body uses this sugar as a source of energy and not burning fat.

Bottom line? Avoid eating the sugary foods.

Also Read: How Intermittent Fasting Helps in Weight Loss

7. You’re Stressed

man stressed

Stress is the leading cause of obesity. When you are stressed for longer periods of time the levels of cortisol increase.

The increased level of cortisol leads to weight gain and many other health problems.

Reduce the intake of caffeine; spend time with your friends to relieve stress.

8. You Drink Too Much

booze

There is nothing wrong with drinking a glass or two of alcohol. But when you drink too much, you prevent your body from achieving the state of REM (Rapid Eye Movement).

REM is the state when the body burns most of the calories. You achieve this state during deep sleep. In short, alcohol prevents you from achieving this state. And it reduces the fat-burning capability of our body.

You should restrict the consumption of alcohol or should not drink it at all.

9. You Do Not Eat Mindfully

cheese

Mindful eating can be quite effective in weight loss. Mindful eating involves noticing the color, smell, flavors of food as well as eating slowly without any distractions.

It’s just you and your food. You enjoy each and every bite of food. You stop eating immediately when your brain receives the signal that the body is full.

When you do not eat mindfully, you end up overeating. To eat mindfully, eat slowly while enjoying the food. Drink water immediately when you feel full.

10. You’re Not On a Low-Carb Diet

low carb diet

A low-carb diet is very effective if you’re looking to lose weight. Studies have shown that people on a low-carb diet lose more weight than people on a low-fat diet and that too at a much faster rate.

Low-carb diet also suppresses the appetite. It also reduces the blood sugar and insulin levels. Cut down the intake of carbohydrates if you want to lose weight.

11. You’re Not Doing Strength Training

strength training

A lot of people just talk about cardio when it comes to losing weight. Cardio is great but strength training is more effective.

You lose muscle mass while doing cardio. You do not want to be “skinny fat.” People who do strength training lose fat while retaining body muscles.

Moreover, you lose more calories when you have larger muscles. Strength training also increases the metabolism.

12. You’re Physically Inactive

man sitting

People spend quite a good amount of time in the gym but they are usually inactive throughout the day.

Sitting for long periods of time decreases the activity of the fat-burning enzyme called lipoprotein lipase (LPL). It also increases our blood pressure.

Try to stay active during the day if you want to lose weight.

13. You’re Not Getting Enough Protein

protein food

Protein suppresses the appetite and burns fat. Protein builds muscle mass. Larger muscles burn more calories.

Consuming protein in your breakfast will keep you full throughout the day and you will crave less for unhealthy food items.

Protein shakes are best to recover from workouts. You should also drink protein shakes before bed if you want to lose weight.

14. You’re Eating Too Much

chicken

You might be struggling to lose weight just because you are eating too much.

A lot of people do not keep track of their calories intake and they eat more calories than they should without even realizing it.

People often underestimate the number of calories they consume. And this leads to weight gain.

It is better to track down the number of calories you consume.

If you find it hard to keep a check on the calories you consume, then you can use apps like MyFitnessPal and log your meals. You can keep track of your caloric intake easily there.

15. You Completely Avoid Your Favorite Food

slice of pizza

Yeah, you are dead serious about losing weight and you do not want to eat anything to sabotage things, right?

Well, you may be wrong here. You might be sabotaging things by going too hard on yourself.

If there is something that you love to eat, don’t cut it out. You can eat unhealthy food every once in a while.

Avoiding your favorite food will restrict you from eating healthy and make the weight loss difficult in the long run.

Instead, you can eat your favorite food and try to compensate for whatever you eat. For example, you can spend an extra 5 minutes at the gym for eating unhealthy food.

Not only will it help you with weight loss, but you will also find the whole weight loss process easy.

16. You Skip Your Breakfast

breakfast food

A healthy breakfast is the best way to start your day. Not only does it help you with the weight loss, but it also fuels you up for the rest of the day.

It helps you burn calories throughout the day. Breakfast lowers the levels of bad cholesterol.

Some people think that they can easily cut the calories by skipping the breakfast. But this often results in binge eating later in the day.

Research says that people who eat breakfast are thinner and have smaller waistlines than those who don’t eat breakfast.

Eating breakfast controls your appetite throughout the day.

Conclusion

So, these might be the reasons why you are not losing weight. It is important to figure out what is holding you back and why you can’t lose weight.

Once you figure out the root cause of you not losing weight, things will get so much easier.

What do you think is the reason why you are not losing weight? Are you sabotaging your weight loss by doing one of these things?

If you have any questions feel free to ask us.

Share the article with your friends, family on your social media handles. The information might be useful to them.

If you have any doubts or suggestions, then leave a comment in the comment section below.

21 Weird Ways To Lose Weight Easily Without Exercising

Everyone wants to lose weight the easy way. But you hear every other person suggesting that you should go to the gym and exercise regularly to lose weight.

And then they will advise you to eat healthily. You’re sick of hearing that, right?

In this article, we will talk about some bizarre and unusual ways of losing weight. These tips and tricks might sound strange at first but you’ll be surprised with the results. These weight loss tips are super easy and there will be no exercising involved.

Let’s get started, shall we?

Related: Japanese Weight Loss Trick Using a Towel

1. Eat Spicy Food

spicy food for weight loss

Eating spicy food can help you lose weight. Hot peppers can increase your metabolism by as much as 23%. When you eat spicy food, the body produces more heat which causes you to burn more calories.

Spicy food also makes you feel full. So, it is time to add some spices to your food if you want to drop pounds the easy way.

Related: Reasons Why You Can’t Lose Weight

2. Add Muesli to Your Diet

muesli

Swiss eat muesli for breakfast. The ingredients of muesli are good for health and weight loss. Muesli contains a combination of grains, dry fruits, nuts, and oats. Muesli’s complex carbs, fibers, and other nutrients take longer to digest and keep you full for a long time.

Muesli is free from trans-fats and cholesterol. Thus, it is a perfect fit for a healthy diet.

Check the sugar content carefully and always opt for low sugar variants of muesli.

3. Eat with Friends

friends eating food

You eat more when you eat alone. Eat with your friends or at least in front of someone. You’ll end up eating less food.

You’ll end up eating three times more food if there is no one watching you. To reap maximum benefits, try eating in public places.

4. Eat Chocolate

chocolate

This is my favorite one. Eating chocolate gives you a higher level of satiety. But hey, that doesn’t mean you should eat a whole bar of your favorite chocolate.

You can add a few chocolate chips to your breakfast. Eating chocolate will keep you satiated and prevent you from eating unhealthy food later in the day.

5. Drink Warm Water

warm water to lose weight

Drinking warm or hot water before meals make you fill up faster. As a result, you end up eating less food.

Make sure you drink a glass of warm water before each meal. This is strange yet effective and easy way to lose weight without exercise.

6. Save the Bread for Dinner

bread

Restricting the intake of carbs might be important in the fight against weight loss. But what’s more important is when you take them.

In an Israeli study, 100 obese people started following a diet that contained 20% of protein, 30% fat and rest were carbs. Group 1 ate carbs throughout the day. Group 2 saved most of the carbs for dinner.

The results were astounding. After 6 months, it was reported that group 2 experienced a higher level of satiety and they felt full throughout the day. Group 2 lost more weight and body fat than group 1.

Related: Apple Cider Vinegar for Weight Loss

7. Cut Your TV Time

TV

Cutting off your TV time can help you lose weight. When people watch less TV, they end up consuming 100 fewer calories. So, you lose 1 kg every 35 days without even trying.

Moreover, watching less TV means you become more active. That is really helpful if you looking to lose weight the easy way.

8. Eat a Huge Lunch

lunch

Make lunch your largest meal of the day. Eat a giant meal in your lunch and consume fewer calories at your dinner.

This is what Mexicans do. Mexicans consume most of the calories during lunch. When you eat less at night, you wake up hungry in the morning. As a result, you’ll eat a heavy breakfast.

Eating more food at breakfast and lunch helps in weight loss. This is another easy way to lose weight without exercise.

9. Increase the Intake of Turmeric

turmeric weight loss

Cook your food with turmeric if you want to lose weight without exercise. Turmeric is a fat burner and it prevents accumulation of fat. This is because of the presence of curcumin in turmeric which is very effective in burning fat.

Turmeric increases thermogenesis which promotes weight loss. It also has anti-inflammatory agents which prevent obesity. This might sound weird but it is worth a shot.

10. Go with the Cash

cash

Leave your credit cards at home. You usually spend more when you are using credit cards for buying food. When you spend actual cash, you get more conscious about spending money on food.

Thus, you spend less money on buying junk and unhealthy foods.

11. Drink Rooibos Tea Every Day

rooibos tea

Rooibos tea is quite effective in weight loss. It is low in calories. A cup of rooibos tea contains 0 to 2 calories. It is sweet in taste so you don’t need to add extra sugar for taste.

It is rich in anti-oxidants and reduces oxidative stress. Oxidative stress leads to accumulation of fat. Rooibos tea also regulates blood sugar level.

Green tea like tulsi green tea and guava leaves tea are also effective in weight loss but rooibos tea is more robust. So you should consider drinking it every day.

12. Sit at the End of Dining Table

dining table

This is again going to sound weird. But according to the psychologist Stephen Gullo, sitting at the center of the dining table make every food item accessible to you easily. You eat every kind of dishes when you sit at the center of the table.

When you sit at the end of the table, it becomes hard to get all the food items. Thus, you end up eating less than you normally would.

This is one of the effective yet strange ways of losing weight.

13. Cook at Home

cook at home

Eating out is easy and convenient. You can block some calories just by cooking at home. I know this sounds boring but it is worth it.

A paper published in Public Health Nutrition found that people who eat out consume 200 more calories than those who eat at home.

14. Buy Blue Color Plates

blue plate

This is again a very unusual and bizarre way of losing weight. Ever wondered why almost all the food chains have painted their walls red?

Red and yellow colors encourage us to eat more. When the color of the food matches the color of the plates, people end up eating 20% more food than they normally would.

Therefore, we advise you to buy blue color plates. This way you will eat less food.

15. Eat Slowly

eat slowly for weight loss

Eating slowly is also effective if you are looking to lose weight. When you eat fast, you end up eating more. This is because by the time your body signals you that it is full, you are overeaten.

So, eat slowly and your body will signal you that it is full before you are overeaten. Thus, you’ll consume fewer calories.

16. Drink Oil before Meals

olive oil

You can lose weight the easy way without exercise by drinking 1-2 tablespoons of olive oil before meals. According to author Seth Roberts, drinking oil before meals suppresses your appetite and is helpful in lowering body weight naturally.

17. Chew Food

bacon

You can satisfy your taste buds by chewing food and not eating it. Chew food but do not swallow it. This is weirdest of all ways of losing weight but it actually works.

18. Sleep in Dark

sleeping girl

We have already discussed the benefits of sleeping in the dark. Sleeping in a dark room makes your body lighter. It also increases the production of melatonin.

This results in the body burning more calories and thus contributing to weight loss.

19. Eat in Front of a Mirror

macaron

 

This is again going to sound crazy. But it is really effective. You can try it. Watching yourself eating in front of a mirror makes you conscious about quantities of food you eat. And you end up eating less than you normally would.

20. Sleep in Colder Temperatures

sleep in colder rooms

Sleeping in colder temperatures makes your body burn more calories. The volume of brown fat increases as your body stays in colder temperatures and this brown fat burns more calories than white fat.

Also, the body burns more calories to maintain the normal body temperature.

21. Sniff Mint

mint

Sniffing mint suppresses the appetite. Mint has a soothing smell that distracts you and you feel less hungry. Other fresh herbs also work. The strong, pleasant smell of mint really helps to reduce the appetite.

Related: Intermittent Fasting for Weight Loss

Conclusion

These were some weird ways of losing weight without exercise. These tips and tricks are backed by science and are worth a shot.

Which weird way/ways are you going to try to lose weight? Let us know in the comment section below.

If you like the article, then do share on your social media handles. It might be helpful to your loved ones. Share your views and suggestions below.

If you have any queries or doubts then you can let us know.

 

 

 

 

Guava Leaves For Weight Loss: Simple Recipes And Tips

It is no secret that a good bodyweight is a prerequisite when it comes to looking attractive.

Obese people often do not get the attention that they want. They are often forgotten. Do you share a similar kind of story? Well, not anymore. Guava leaves will change that for you.

We are familiar with the benefits of guava fruit. But very few know about the benefits of guava leaves. These leaves possess medicinal properties and offer you many health benefits.

In this article, we will talk about guava leaves for weight loss. So just sit tight and read the article.

Read: Japanese weight loss trick

How Guava Leaves Aid In Weight Loss?

amrood ke patte

Guava leaves for weight loss are effective due to the presence of antioxidants and anti-inflammatory agents. Let’s check out how the leaves of this miracle fruit help with the weight loss.

1. Clean Your Digestive System

Guava leaves are very good for our digestive system. The leaves stimulate the production of digestive enzymes which clean our digestive system and help us maintain a healthy digestion.

A healthy digestion means the food is converted into energy and there is no accumulation of fat. Thus, start drinking guava leaves tea for weight loss.

Do not miss: Onions For Weight Loss

2. Improve Metabolism

Studies show that guava leaves increase the metabolism.  We all know the importance of a good metabolic rate when it comes to losing weight.

An increased metabolic rate means more calories burned which is the key to losing weight. Therefore, guava leaves tea helps in losing weight.

3. Control Sugar Levels

Consumption of guava leaves avoids the conversion of starch into sugar. Also, it is quite effective in converting sugar into energy thus preventing high blood sugar levels.

You must be aware of the fact that sugar is stored in the form of unhealthy fat in our body which then leads to weight gain.

But a big “thank you” to guava leaves. Amrood leaves do not let that happen thus avoiding the weight gain.

4. Reduce The Cholesterol

Bad cholesterol not only makes you fat but it is also associated with many other critical diseases like heart disease, strokes etc. The bottom line is these leaves helps in reducing the cholesterol thus making you slimmer and healthy.

5. Stress Buster

You cannot lose weight if you are stressed. Stress leads to weight gain. Guava leaf helps in relieving the stress by relaxing your muscles.

It reduces cortisol levels. Increased cortisol level leads to excessive weight gain. Drink guava leaves tea every day if you are stressed and looking to lose weight.

6. Improve The Overall Quality Of Sleep

I have talked about the importance of sleep many times when it comes to losing weight. A good 8-hour sleep is essential if you are looking to shed extra pounds.

The leaves of guava fruit improve the overall quality of sleep and help in losing weight.

Also Read: Intermittent Fasting For Weight Loss

Guava Leaves Tea For Weight Loss Recipe

Guava leaves green tea

The best way to benefit from guava leaves is by actually drinking them in the form of tea. Anyone can make guava leaves tea at home. The guava leaves tea will rejuvenate your body and you would feel fresh.

Here is the for the guava leaves tea.

What Will You Need?

  • A glass of water
  • 5 guava leaves
  • ¼ tbsp. cardamom
  • 1 dash honey
  • Mulethi

Recipe

  • Pour water in a pan.
  • Add guava leaves, cardamom, honey and mulethi to water.
  • Let it boil for 15 minutes.
  • Strain and serve.

How Many Times Should I Drink Guava Leaves Tea?

You should drink guava leaves tea 3 to 4 times a day. By drinking it every day, you will be able to lose weight quickly.

The best time to drink this green tea is early in the morning and before going to the bed. Schedule other two serving anytime you like during the day but be sure to drink 3-4 times a day.

Related: Brown Rice For Weight Loss

Where Can I Find Guava Leaves for Weight Loss?

Psidium guajava leaves

Now you have all the good reasons to find guava leaves for weight loss.

What better way to get the leaves than extracting from the tree itself? Luckily, the guava tree can be found almost everywhere on our planet. You can find a tree nearby and get the leaves from there.

If you live in cities or places where there are no such trees, then you can visit the groceries store. You would easily find them there.

Guava Leaves Powder For Weight Loss

guava leaves powder

Do not worry if you didn’t find guava leaves for weight loss anywhere. Guava leaves powder serves the same purpose and you can find it easily in grocery stores and online stores.

You can make the guava powder at home with dried guava leaves.

Related: Lose Weight without Exercise

Precautions Before Consuming Guava Leaves For Weight Loss

Are guava leaves safe for losing weight? You might ask. Guava leaves are considered safe to consume but it does lower the blood sugar levels significantly. If you are diabetic, then you must consult your doctor first.

Heart patients are also advised to talk to their doctors first because guava leaves cause the cardiac depressant effect.

If you are pregnant or breastfeeding, then you should visit a doctor too.

Other Health Benefits Of Guava Leaves

Apart from weight loss, guava leaves have many other health benefits as well. You will lose weight and get many other benefits just by drinking guava leaves tea. Some other benefits of guava leaves (amrood ke patte) are:

1. Treat Diarrhea

Drinking guava leaves tea can even help you with diarrhea. It reduces the abdominal pain and helps to get rid of watery stool.

People suffering from diarrhea can boil guava leaves in water and drink it on empty stomach for quick relief.

2. Reduce The Risk Of Cancer

Guava leaves can reduce the risk of cancer. Lycopene, antioxidant found in guava leaves, can lower the risk of cancer. Yet another reason to consume this miracle drink.

3. Good For Skin

Guava leaves are rich in Vitamin C. You can make a paste of guava leaves and apply it on your face. It will tone your skin because of high astringent properties.

4. Boost The Immune System

Guava leaves tea improves your immune system keeping various diseases at arm’s distance. When your immune system is healthy, you stay fit and happy.

5. Stop Hair Loss

Guava leaves are helpful in preventing hair loss as well. Boil the leaves in water. Let it cool and then massage the scalp with that water. It would prevent hair loss and make your hair strong.

6. Treat Dengue

Guava leaves can also help if you are suffering from dengue fever. They increase the number of platelets in the blood. Boil guava leaves in water and give it to the patient.

Conclusion

Now you know how to use guava leaves for weight loss. You also know many other health benefits as well. So it time to start consuming guava leaves today if you want to lose weight.

Share your progress in the comment section below if you use guava leaves.

If you have any suggestions or queries regarding the topic, feel free to ask us.

Tulsi Tea For Weight Loss With Recipe And Other Benefits

Tulsi Tea for Weight Loss — Wouldn’t it be great if there was a drink that could help you with weight loss? Life would become so much easier, wouldn’t it?

Well, there is a magic drink that can help you lose weight. The tulsi green tea might do wonders for you. It can help you with weight loss and has many other health benefits as well. Stick around to know more about tulsi tea.

What is Tulsi?

Basil (Tulsi)

Tulsi is commonly known as Holy Basil. It is referred to as “queen of herbs.” It is considered as sacred and is worshipped in India. Tulsi is known for medicinal properties and its essential oils. It has been used in Ayurveda since ages. Tulsi is regarded as the most important plant in Ayurveda. It is packed with antioxidants. It is taken as the herbal tea, powder, and fresh leaf.

The herbal tea made from tulsi helps reduce the stress and aids in weight loss. It boosts the immunity and has fat-burning properties. This is the reason that the tulsi plant is quite common in Indian households. Tea made from tulsi leaves also rejuvenates your body and removes toxic substances.

Read: Best Patanjali Products To Lose Weight 

Tulsi Tea for Weight Loss

Tulsi Tea

Tulsi tea is very effective in weight loss. It is low in calories. By drinking this miracle drink, you can lose a few pounds. Below are some facts that make it a perfect weight loss drink.

1. Improves Metabolism

The consumption of Tulsi green tea increases the metabolism. As we know, obesity is often the result of metabolic slowdown. As a result, the body is unable to convert food into energy and food is stored as fat instead.

You can avoid this situation though. Tulsi green tea improves your metabolic rate and keeps the fat away. This makes Tulsi tea for weight loss really effective.

2. Improves Digestion

Tulsi tea for weight loss cleans your digestive system. A healthy digestion improves immunity, metabolism and maintains the hormonal levels in your body.

When you have a healthy digestion, the body breaks down food properly and eliminates the waste that it doesn’t need. But when you have a poor digestion, body stores this waste as fat which leads to weight gain.

Thus, healthy digestion is always good for weight loss and you can shed those extra pounds by maintaining a healthy digestion.

3. Reduce Cortisol Levels

When you are stressed, the body fails to perform its functions properly. At that time, the cortisol level increases. The excess of cortisol in your body leads to weight gain.

It is often noticed that when a person remains stressed for a long time, he experiences weight gain and many other health problems.

So, consuming Tulsi tea for weight loss is a great way to reduce your cortisol levels.

4. Burns Fat

Catechins, anti-oxidant found in tulsi green tea, promotes weight loss. Studies suggest that catechin is capable of enhancing exercise-induced loss of belly fat.

A study published in the American Journal of Clinical Nutrition suggested that optimal consumption of catechin (690 mg) for 12 weeks reduced the fat area, waist, and skinfold thickness of participants who consumed it.

Catechin increases the amount of energy that the body uses and allows the body to make use of the excessive body fat which helps in weight loss.

5. Keeps Liver Healthy

The liver removes the toxic substances from your body, aids in digestion, regulates blood pressure, blood sugar etc.

It has many other tasks as well. But when our liver is overworked, toxic substances start to build up which can lead to weight gain.

Thus, it is very important to keep the liver healthy to avoid the weight gain. Tulsi green tea for weight loss is very helpful in keeping the liver healthy.

6. Improves Quality of Sleep

Tulsi Tea improves the quality of sleep and we know the importance of sleep. Insomnia often leads to weight gain. Also if you are up all night, you might crave for foods which will result in more caloric intake because poor sleep increases the appetite.

Moreover, sleeping less than 7 hours can undo the effects of dieting. Therefore, it is important to get proper sleep if you want to avoid obesity.

7. Lowers the Cholesterol

Tulsi tea for weight loss controls the bad cholesterol. Bad cholesterol often leads to weight gain and many other health problems like heart attacks, strokes etc. Green tea lowers the cholesterol and helps us maintain a healthy lifestyle.

Related: Lose Weight While You Sleep

Other Health Benefits of Tulsi Tea

Herbal Tea

1. Cardiovascular Benefits

Tulsi Tea is rich in Magnesium which is helpful for the prevention of heart disease. Magnesium helps the blood vessels to function properly. It also reduces the risk of atherosclerosis and promotes the free flow of blood. Tulsi tea also reduces the cholesterol.

2. Reduces the Risk of Cancer

Catechins present in Tulsi Tea stop cell damage and are very effective in fighting cancerous cell. They do not let the cancerous cells to replicate and prevent new cancerous cells from developing. Drink Tulsi Tea every day to reduce the risk of cancer.

3. Good for Skin and Hair

Tulsi tea contains polyphenols that fight early signs of aging like wrinkles, pigmentation, black spots. It helps you stay young and beautiful and is very beneficial to the scalp as well. It prevents itchiness and thus stops hair fall.

4. Oral Health

Tulsi tea fights germs and prevents bad breath. It can prevent ulcers and acts as a mouth freshener. Its antibacterial properties keep the teeth healthy and kill bacteria.

5. Control Diabetes

Tulsi tea lowers the blood sugar levels. High blood sugar levels are never good. Type 1 and Type 2 diabetics use tulsi tea to lower the glucose levels. It also improves metabolism and as a result, sugar is converted into energy directly. So, tulsi tea is very good for the diabetics.

6. Good for Cold and Fever

Tulsi tea improves the immunity and stimulates the production of T lymphocytes that help fight the infection. The antioxidants and anti-inflammatory compounds present in tulsi tea are effective in lowering the body temperature and treating cold.

7. Relieves Headache

Tulsi Tea can help relieve headaches. It is a natural remedy to relieve migraine pain because of its ability to relieve sinus pressure. So next time you have a headache, make tulsi tea.

8. Treats Asthma

Tulsi tea is capable of treating several respiratory problems. A study published in the University of Michigan Health Center suggested that consumption of tulsi improved the breathing and the frequency of attacks were reduced in asthma patients.

Read: Guava leaves tea for weight loss

How To Make Tulsi Tea?

Tulsi Tea Herbal

You must drink Tulsi Tea every day for maximum benefits. Here is a simple recipe to make Tulsi Tea:

INGREDIENTS

  • water
  • A pinch of ginger
  • Basil leaves (raw)
  • 1 dash honey
  • 1 dash lemon juice
  • ¼ tbsp. cardamon

METHOD

For Hot Tea

  1. Pour 3 cups of water in a utensil.
  2. Add basil leaves, ginger, and cardamon to water.
  3. Boil it for 10 minutes.
  4. Add honey and lemon juice to it.
  5. Your tea is ready to serve.

For Iced Tea

  1. Strain and let it cool for 20 minutes.
  2. Refrigerate the tea for 45 minutes.
  3. Add ice cubes to it.
  4. The iced tea is ready to serve.

Note: Tulsi tea is safe to drink and has no reported side effects. But you should consult your doctor if you are pregnant or attempting to conceive.

Tulsi tea is quite beneficial and is very effective if you are looking to lose weight. To get the maximum results, drink tulsi tea twice a day. If you have any doubts, then feel free to ask us in the comment section below.

 

 

 

Pituitary Gland Meditation to Increase Height

Are you searching for ways to increase height? Do you think you’re short? Have you heard about Pituitary Gland Meditation before?

Height has become a matter of concern to short people. People are now looking for ways to grow taller in a day. To be honest, there is no such mantra to increase your height overnight.

Well, the good news is we have something in store for you. There are ways you can increase your height. You can now grow taller by 2-3 inches with Pituitary Gland Meditation. But this process might take a couple of weeks.

In this article, we will discuss Pituitary Gland Meditation for height increase. This will help you increase your height at any age. But let’s talk about some basics first, shall we?

What is Pituitary Gland?

Pituitary Gland

The pituitary gland is a pea-sized endocrine gland found at the base of the brain. It is also known as the “master gland” as it controls several other hormone glands. It releases hormones that control body growth, blood pressure, metabolism, thyroid gland etc. The pituitary gland also controls pregnancy, childbirth to some extent. The pituitary gland has two lobes: Anterior Pituitary and Posterior Pituitary. Anterior pituitary regulates physiological process like stress, growth. Posterior pituitary stores and secretes important endocrine glands.

Role of Pituitary Gland in Height Increase

Before we start talking about the height increase process, let’s understand how the pituitary gland is important if you want to grow taller.

The pituitary gland releases many hormones in our body. One such hormone is Human Growth Hormone (HGH) or simply Growth Hormone. HGH acts on many parts of the body and promote body growth.

Height growth is a function of human growth hormones.

How Pituitary Gland Meditation Helps in Height Increase?

Now we know that the growth hormones are released by the pituitary gland. And one cannot grow taller without these growth hormones. Basically, Pituitary Gland Meditation increases the levels of growth hormones.

This is because when you practice Pituitary Gland Meditation for height increase, you activate your pituitary gland to release the growth hormones. This is very important if you are looking to gain a few inches.

When the levels of growth hormones increase, the body is forced to grow taller.

How To Practice Pituitary Gland Meditation For Height Increase?

Practicing Pituitary Gland Meditation to increase height is not an easy task. It is an ancient technique that demands a good concentration power, consistency, and dedication. You have to be very passionate about what you’re doing. This technique will take some time so you have to be determined. If you want the results, then you have to be consistent. You would be really happy after seeing the results.

Be sure to measure your height before starting the technique to track your progress. Without further ado, let’s jump straight to the technique.

To make things easier, we have divided the technique into four segments.

Follow these steps to increase your height with Pituitary Gland Meditation

Day 1 to 5: Initial preparations for the practice

The first five days would be completely dedicated for the preparations of Pituitary Gland Meditation for height increase. This would make the whole process lot easier. Think of it as a warm-up before hitting the gym. Follow these steps:

  1. Take a white paper.
  2. Mark a red or yellow dot on the paper.
  3. Stick this paper on the wall.
  4. Sit against the wall with your back straight.
  5. Focus on the dot.
  6. The dot should be in a straight line with the midpoint of your eyebrows just above your nose. The dot should be at a distance of 25-30 cm from your eyes.
  7. Focus on the dot without blinking your eyes.
  8. Keep staring until the dot appears.
  9. This should take about 2-3 minutes.
  10. You can blink if water is oozing out of your eyes.

Day 6-8: One Step Closer

The process is going to be a bit difficult now but this will improve your focus big time. Just remember with every step, you are getting close to your goal. Follow these steps for the next three days:

  1. Draw a very small circle around the dot you were focusing on for last 5 days.
  2. Focus on this circle and try not to blink.
  3. Keep focusing until the circle disappears.
  4. You will see a greenish-yellow light.
  5. This might take 5 to 6 minutes.

Day 9-15: The Crucial Days

These are some very crucial days. You will have to focus on a pea-sized dot now. This would be hard. You haven’t come that far just to give up. So keep trying and hopefully, you’ll get the results. Follow these steps for next few days:

  1. Draw another circle around the previously drawn circle.
  2. This should not exceed the size of a pea.
  3. Focus on this circle until it becomes invisible.
  4. Stop the process when the circle disappears.
  5. Do not force yourself. This should not take more than 10 minutes and if you cannot make the circle disappear then you can try the next day.

Day 15-21: Imagining the Dot in Your Mind

The process is about to complete. You are almost there. Now you have to imagine the picture of the circle in your head.

  1. Focus on that pea-sized circle.
  2. Make the circle disappear.
  3. Once the circle disappears, close your eyes.
  4. You would see that dot in your mind.
  5. Now imagine the dot in your head and focus it in the middle of both your eyebrows just above your nose.
  6. Imagine it for 2 minutes.
  7. Now open your eyes and relax.

The process is complete. When you imagine that dot in your mind with eyes closed, the pituitary gland releases the growth hormones. Hopefully, you will gain a few inches by practicing this meditation.

After 21 days, measure your height to see if you have made some progress. You would definitely see a noticeable difference in your height when you compare it with your previous height. You can practice this technique for 3 months and you can increase your height by 2-3 inches. This whole process is time-consuming. You will not get the results immediately.

Also Read: 5 Easy Ways to Increase Height Naturally.

What is the Best Time to Practice Pituitary Gland Meditation?

You can practice pituitary gland meditation at any time. All you need is a strong focus. There is no fixed time for it.

However, practicing pituitary gland meditation early in the morning would be preferred. Why? You are fresh, calm and relaxed in the morning. Morning is the best time for the best activities.

You can concentrate better in the morning because, during that time of the day, you are positive and happy.

It doesn’t mean that you cannot do it some other time of the day. You can practice pituitary gland mediation anytime you like.

Read: Foods That Help In Height Increase

Helpful Tips for Practicing Pituitary Gland Meditation

Before you start doing Pituitary Gland Meditation, you should keep these points in your mind.

  • Keep your back straight while practicing Pituitary Gland Meditation.
  • Do not push too hard if you cannot focus in the beginning. Things will take time.
  • Be consistent with your practice. Do not give up.
  • Be patient. It is a time-consuming process.
  • Practice the meditation with a free and a relaxed mind.
  • Do not keep measuring your height over and over again.

Other Benefits of Pituitary Gland Meditation

Height increase is not the only benefit you will get from Pituitary Gland Meditation. It has many other health benefits as well. Pituitary Gland Meditation increases the metabolism, stimulates the immune system.

It also regulates the thyroid and aids in weight loss. The activation of the pituitary gland helps in controlling the blood pressure, body temperature and is very good for our liver. You will also be benefitted if you are struggling with stress. It also controls sugar levels in our body.

The health benefits are infinite. You just need to activate the pituitary gland through Pituitary Gland Meditation.

Not a Fan of Reading? Watch the Video Instead

This video will help you practice Pituitary Gland Meditation. Watch the video to practice Pituitary Gland Meditation.

The video will guide you how to activate pituitary gland using pituitary gland meditation.

FAQs

Are there any side effects of Pituitary Gland Meditation?

No, there are no side effects of pituitary gland meditation. However, there are side benefits of pituitary gland meditation. Practicing pituitary gland meditation activates the pituitary gland which controls the blood pressure, improves digestion and boosts the metabolism. Pituitary gland meditation increases our concentration and it improves our mental health.

At what age can I practice Pituitary Gland Meditation?

There are no age restrictions for pituitary gland meditation. You can practice pituitary gland meditation at any age and benefit from this technique.

Does Pituitary Gland Meditation aid in weight loss?

Yes. Pituitary Gland Meditation can help you lose weight. By activating the pituitary gland you can boost your metabolism. You burn more calories when your metabolism is fast and you can easily drop extra pounds.

How to activate Pituitary Gland through yoga?

Pituitary Gland Meditation is the easiest way to activate the pituitary gland. However, there are many yoga poses that can help you activate the pituitary gland. You can do Pincha  Mayurasana (Forearm Balance), Handstand or Kapotasana to activate your pituitary gland.

If you have any questions regarding the whole process, then leave a comment in the comment section below.

 

 

10 Easy Ways To Lose Weight While You Sleep

Losing weight is an utterly frustrating task. It demands intense workouts, dieting and what not? Eventually, you lose weight after putting all those efforts and then comes the worst part. The moment you stop dieting, you experience that rebound effect. You start to gain weight you lost. Tired of this cycle? We have a foolproof idea that will help you lose weight while you sleep.

Making some minor changes to your lifestyle can help you lose weight. Let’s talk about those ways that will help you lose weight while you sleep:

1. Drink Protein Shake Before Bed

Protein shakes

Protein intake can improve the metabolism.  Having a protein shake before bed boosts your metabolism. Researchers at Florida State University found that men who consumed 30 grams of protein before bed had a better resting metabolism the next morning than the ones who ate nothing at night. Protein intake also suppresses the appetite and helps you lose weight. Protein shakes also prevent metabolic slowdown. So, having a protein shake before bed can help you lose weight while you sleep.

Read: Health benefits of Marijuana

2. Sleep in Dark

girl sleeping

Sleeping in a dark room increases the production of melatonin (a hormone that tells our body when it is time to sleep). Melatonin increases the production of brown fat. Brown fat is capable of burning more calories than white fat. So when you sleep in a dark room, you get a proper and deep sleep which leads to the increased production of melatonin. This helps you lose weight in sleep. So, make the necessary changes to get a better night’s sleep.

Related: Reasons You Can’t Lose Weight

3. Eat Small Meals

food

Make sure you eat a small meal before going to bed and you should have a meal at least 2 hours before bed. When you consume heavy meals, the body cannot digest the food properly. As a result, the food is stored as fat. With small meals, the caloric intake is low. Moreover, our body can metabolize small meals quite easily and this food is stored as energy. So, it is recommended to eat small meals before bed.

4. Lower the Room Temperature

Bedroom

Sleeping in cold can also help you lose weight. When you sleep in cooler temperatures, your body burns more calories. The primary reason is your body has to work harder to maintain the body temperature (98.6 degrees) and the body burns more calories. The volume of brown fat also increases when you sleep in colder temperatures. Thus, you burn more calories when you sleep in colder temperatures. A study published in a journal Diabetes suggested that people who slept at a room temperature of 66 degrees burned 7 percent more calories than those who slept at higher temperatures.

5. Drink Green Tea

Green Tea

Green tea improves the metabolism. Drinking green tea 3 times a day can be really helpful in losing weight. Green tea contains Epigallocatechin gallate and caffeine that improves the metabolism. As you drink green tea, your metabolic rate increases. Studies have shown that a lot of people have benefitted from green tea. By drinking green tea, you burn more calories day and night.

Guava leaves tea is very effective in weight loss.

6. Include Cinnamon Into Your Diet

Cinnamon

Cinnamon stabilizes the blood sugar levels which prevents the increase in fat storage. It also increases the metabolism. Cinnamon also suppresses the appetite and you feel full. Studies show that cinnamon is very effective in burning fat. Your body burns fat while you are sleeping when you include cinnamon in your diet. Cinnamon, when taken with honey, is really helpful in weight loss. So, eat spicy food and lose weight in your sleep.

7. Sleep Naked

Girl sleeping

You can shed weight by sleeping naked. Sleeping naked improves the quality of your sleep. When you sleep naked, your body stays cool and produces more brown fat to keep you warm. Brown fat burns more calories to maintain the body temperature. As a result, your metabolism increases. So, sleeping naked can help you lose weight. Sleeping naked has many other health benefits as well. The blood circulation improves and it can also help you relieve stress.

8. Put Your Phone Aside

iPhone

Do not use your phone in bed. The wavelength emitted from smartphones and tablets disrupts the production of melatonin. This disrupts your metabolism. Smartphones and tablets increase the chance of getting obese 1.47 times.  We do not get proper rest when we use mobile phones and our sleep is affected when we watch late night TV shows. So, it is advisable to leave your phone in your drawing room and avoid watching TV if you want to lose weight while you sleep.

9. Limit the Consumption of Alcohol

Glass of WIne

Consuming too much alcohol prevents your body from achieving the state of REM (Rapid Eye Movement). We often feel relaxed after consuming wine but it actually prevents us from getting deep sleep. Our body burns most of the calories during REM (Deep Sleep) and alcohol does not let you achieve REM. A glass or two is fine but drinking too much alcohol is not good for you especially if you are looking to lose weight. You should avoid drinking alcohol close to bedtime.

10. Resistance Training

Resistance training

Resistance training or simple weight training improves your metabolism. You burn more calories when your metabolism increases. When you start lifting weights, you start to burn more calories even if you are at rest. As you know, more muscles mass means more calories burned. Resistance training increases the muscle mass, therefore, you burn more calories. Thus, resistance training can help you lose weight while you sleep.

Also Read: Intermittent Fasting For Weight Loss

If you any queries or suggestions, please let us know in the comment section below.

 

 

Apple Cider Vinegar for Weight Loss

Apple cider vinegar, one of the most common vinegar, is made from apples, sugar, and yeast. It possesses many health benefits. It lowers blood sugar levels, treats a sore throat, and is very helpful to relieve acid reflux symptoms. You can use apple cider vinegar for weight loss as well. It is also used as a preservative and deodorizer. It has many other applications as well.

In this article, we will talk about the apple cider vinegar for weight loss. Several studies have shown that ACV can help us lose weight. So stick around and you will know how ACV helps in weight loss.

How Is Apple Cider Vinegar Made?

It is made from apples by squeezing out their liquid and then adding bacteria and yeast. Sugars are converted into alcohol. This alcohol is then converted into vinegar by acetobacter. Acetic acid is the main component of apple cider vinegar. The strong sour taste of vinegar is due to the presence of acetic acid.

Apple Cider Vinegar For Weight Loss

Acetic acid, an active component in ACV, is a compound that helps with weight loss. There are many pieces of evidence supporting the fact that ACV helps in weight loss. It leads to weight loss in many ways:

ACV Reduces Body Fat

Body fat

Studies show that the consumption of apple cider vinegar can help reduce the body fat. It is the presence of acetic acid that cuts down the body fat. A study was done on obese Japanese people. The results were amazing. The study showed that the continuous intake of apple cider vinegar for 12 weeks reduced body weight, BMI, and there was also a significant drop in body fat mass. Therefore, it is advisable to consume apple cider vinegar.

ACV Improves Metabolism

Thin Waist

Some studies claim that apple cider vinegar improves metabolism. Acetic acid found in ACV actually increases the production of fat burning enzymes which decrease fat. Even though the researches conducted the study on rats but the results surprised them. We need to conduct more studies to support the evidence. And at the same time, we cannot ignore these results. Thus, we can say that ACV is the new secret to weight loss.

ACV Lowers The Insulin Levels

Acetic acid reduces the insulin levels which can contribute to weight loss. A study shows that drinking 20g apple cider vinegar with 40g water before meals reduce insulin levels quite significantly. Less insulin equals less fat storage thus resulting in weight loss.

Another study, conducted on two groups, also supports the evidence. Group 1 took 2 teaspoons of ACV before meals. Group 2 didn’t consume ACV. The participants of the group which consumed ACV lost 2-4 pounds and the second group showed no weight loss. Hence, we can say that ACV plays a crucial part in weight loss process.

ACV Suppresses Appetite

Pan Cake

Acetic acid suppresses the appetite. As the blood sugar levels decrease, cravings for unhealthy sugary food also suppress. Thus, one does not experience cravings for unhealthy food items. As a result, we eat less food which in turn leads to weight loss. So, consume apple cider vinegar for weight loss.

You Feel Stuffed After Consuming ACV

man eating food

Another study has shown that consuming ACV makes you feel stuffed. The study was conducted on two groups of people. The group which consumed apple cider vinegar felt a higher level of satiety than the ones who did not consume ACV. As a result, the ones who did not consume apple cider vinegar felt famished after a short time and they ate more food. The less you eat, the more you lose. Thus, ACV is indeed an effective remedy for weight loss.

Related: Intermittent Fasting For Quick Weight Loss

How To Use Apple Cider Vinegar?

ACV With Water

ACV has a very strong taste and you might not like it. However, you can still avoid that sour taste of vinegar. To avoid that sour taste, it is better to mix apple cider vinegar with water to lose weight.

  • Mix 2 tablespoons of apple cider vinegar with 8 ounces of water.
  • Drink before each meal.

ACV With Juice

For a better taste, take apple cider vinegar with your favorite juice. The recipe is as follows:

  • Pour one cup of your favorite juice and 2 tablespoons of apple cider vinegar in a glass.
  • Mix well.
  • Drink before each meal.

ACV Salad Dressing

ACV salad dressings make salad fun to eat. You can make apple cider vinegar dressing on your own. There are many recipes for it. A simple recipe is:

  • Take 3 teaspoons of extra virgin olive oil, 2 teaspoons ACV, 2 teaspoons lemon juice, 1 teaspoon honey.
  • Mix all the ingredients well.
  • Your dressing is ready.
  • Add the dressing to your salad and your salad is ready to serve.

Conclusion

Apple cider vinegar can be helpful in reducing body weight and it has many other health benefits as well. However, apple cider vinegar alone cannot help you lose weight if you have an unhealthy lifestyle. You cannot rely completely on apple cider vinegar for weight loss. So, follow a healthy lifestyle and proper weight loss plan to see the results. We encourage you to:

  • Exercise regularly.
  • Get proper sleep.
  • Eat a balanced diet.
  • Avoid processed foods.
  • Eat plenty of fresh foods and vegetables.

Also Read: Lose Weight While You Sleep

ACV does help with weight loss. You may benefit from it but we suggest you consult your doctor first. If you have any queries you can ask us in the comment section below. We will be more than happy to answer them.

7 Lessons People Learn Too Late in Life

The lessons of life are a beautiful gift. These are called a “gift” because they change us into something better. These lessons are not always Rainbows and Butterflies. Sometimes these are the tragedies that bring us wisdom. There are lessons that people wish they had learned earlier. So we have come up with 7 lessons people learn too late in life.

1. Everything is Temporary

We always learn this lesson the hard way. We realize this when the things that we hold the most dear are taken away from us. Everything we do, everything we have, every single person we meet, everything we build is temporary. Our relationships are temporary, our belongings are temporary, even the pet we own is temporary. We ourselves are temporary. Nothing is going to last forever. This can be heartbreaking, I know. The sooner we accept it, the better it will be.

2. It’s Never Too Late

You’re not a failure until you stop trying. Every time you feel like quitting, remember Colonel Sanders. He found KFC at the age of 65. You never know what you can accomplish until you try. It is never too late to execute a plan, it is never too late to strengthen your relationships, it is never too late to begin anew. There is always time. If you feel that you could’ve done something, do it now. There is always someone to thank. There is always someone to forgive. You cannot imagine that feel when you accomplish something you have always wanted to.

3. Happiness is a Choice

Happiness is a choice. You do not need anyone’s approval to be happy. You can choose to be happy. But happiness does require a lot of efforts and hard work at times. Nothing that makes you happy happens by itself. Happiness is when your expectations meet the reality. If someone you care for dies, you can be sad for all the fun you will miss. But you can choose to be happy for all the fun you had. See, it is still a choice and at times, a really hard one. It requires effort to declare yourself happy when the things are not going well.

4. Money Matters

You see it everywhere that Money cannot buy happiness. But the truth is money does matter. You will only get the recognition for your efforts and hard work only if you are rich. You’ll get everything you want if you are rich. You’ll make a lot of friends and people will come to you only if you are rich. No one likes to surround themselves around poor. So, work hard and make money.

5. People Respect Your Position Not You

You might not like this but this is yet another harsh lesson that life teaches us. People do not actually respect you. This respect is for the position you hold. For example, if you are a minister or some sort of officer or a commander, people will respect you. But this respect if for your position. Once you are retired or you do not hold that position anymore, people will not treat you the same way. You are much like any ordinary person out there once you have lost your position. So, you must appreciate for everything you have now.

6. Overthinking is Disastrous

Overthinking is a disaster. Most of the things that you feared never ever happened. We spend ages thinking what would happen if things do not go right. We start imagining negative things and make our life miserable. Overthinking leads to stress and anxiety which often leads to bad health. We are never ready to take risks without worrying about the consequences.

7. Life is Not Fair

Less deserving will get the promotion and you might not. She might choose a jerk over you. You might not get credit for all the hard work you put to get the work done. This is a bitter truth about life. Life is never fair. Life will often disappoint you. We do not live in a perfect world. The world doesn’t care much for you.

Hope this article helps. What are the lessons you wished you had learned earlier? Let us know in the comments below.