Losing weight still appears to be one of the toughest tasks for many people. They try a lot of ways to lose weight but nothing seems to really work. Losing weight is all about creating a calorie deficit without starving yourself. And the weight loss process can get really hard if you do not do it right.
So what can you do? Well, you can use roasted chana for weight loss.
Roasted chana is a healthy snack that would help you lose weight. Not only does it help you with weight loss, but it also provides many other health benefits. It is rich in fiber, minerals, protein, folate etc.
It has many other names. Roasted chana is also known as Brown Chickpeas, Kabuli Chana, Whole Black Gram, Bhuna Chana and Roasted Black Gram. It is also popular by the name Kala Chana.
In this article, we will talk about roasted chana for weight loss. So, let’s dive into it.
How Does Roasted Chana Help In Weight Loss?
Before you start using roasted chana for weight loss, let’s talk about how exactly does it help you lose weight? We have listed few points that would help you understand better.
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1. Low in Calories
Weight loss is all about burning more calories than you consume. You should create a calorie deficit if you want to lose weight. Roasted gram is low in calories. A fistful of roasted gram contains 46 calories. This makes them a perfect snack for weight loss.
You can satiate yourself on fewer calories. So, eating roasted chana every day can help you if you looking to shed extra pounds.
2. Rich in Fiber
Black chickpeas are rich in fiber. A cup of black chickpeas contains 13g of fiber. Fiber suppresses the appetite and it is also filling. You feel full for longer periods of time and avoid eating unhealthy foods. Fiber also improves digestion.
Thus, eating roasted chana would keep you full. Moreover, it would also help you avoid eating unhealthy and processed foods.
3. Rich in Protein
Chickpeas are a great source of protein. A cup of roasted chickpeas contains 15g of protein. Protein reduces the hunger and boosts the metabolism.
Protein also helps you lose weight without losing muscle. It has a higher thermic effect which would help you burn more calories. Therefore, adding roasted chana to your diet would help you lose weight in a healthy way.
4. Low Glycemic Index
Roasted gram has a low-glycemic index. It controls the blood sugar levels by slowing down the release of glucose in your blood. It is a perfect snack for diabetics as well.
Snacking on roasted chickpeas would help you control glucose levels in the body. Therefore, it is one of the healthiest snacking options available for you.
Recipes To Use Roasted Chana For Weight Loss
So, you know how chickpeas help in weight loss. Are you curious to know how to eat roasted kala chana for weight loss? Well, check out some of the recipes.
1. Roasted Kala Chana (Black Gram)
The recipe for roasted chana is simple. It is one of the easiest ways to consume roasted chana or bhuna chana.
- Black Gram
- Soak the black grams in water for 6-8 hours.
- Now boil it for 20 minutes.
- Drain the water from grams and clean them with a towel.
- Now preheat the oven to 400 degrees.
- Roast the gram for 20 minutes.
- Let it cool.
- Roast the chana again for 15 minutes at 400 degrees.
- Roasted chana is ready to serve.
2. Boiled Chana
Boiled chana is also great if you are looking to shed extra kilos. It is easy to make and healthy to consume. Let’s check out how to make it.
- Black Grams
- Soak the black grams/kala chana in water overnight.
- Boil them for 20 minutes.
- Add some salt.
- Boiled chana is ready to serve.
3. Sattu Drink
You can make sattu drink out of black chickpeas if you want to lose weight. It is also very easy to make. Check out the simple recipe for the same.
- Chickpeas flour
- Mint leaves
- Take chickpeas flour. You can make it by grinding roasted chana.
- Grind some mint leaves.
- Add water to the chickpeas flour.
- Now add mint leaves, pepper, and salt to the flour.
- Mix well and your sattu drink is ready.
Drink 2-3 glasses every day to get the best results.
4. Sprouted Gram For Weight Loss
Sprouted chana is also very effective for fat loss. Check out the weight loss recipe for sprouted chana below.
- Take black grams and soak them in water overnight.
- Drain the water and dry the grams.
- Take a cloth and put the grams in it.
- Keep the grams tied up in the cloth for 2 days.
- Make sure to keep it in a warm place.
- Your sprouted chana will be ready in 2 days.
Nutritional Value Of Roasted Chana
The table below represents the nutritional value for 1 ounce serving of roasted chana.
|Total Fat||1 g||Potassium||0 mg|
|Saturated||0 g||Carbohydrates||8 g|
|Polyunsaturated||0 g||Fiber||2 g|
|Monounsaturated||0 g||Sugars||1 g|
How Much Roasted Chana Should I Eat Each Day?
Roasted grams are extremely healthy. You can eat a fistful of roasted chana 2-3 times a day. Whenever you feel like having snacks, munch a bowl of roasted chickpeas.
You should also consider eating roasted chana for weight loss in the morning before breakfast. Not only will it help you lose weight, but you will also be able to meet the nutritional needs.
However, if you have bloating problems, you should consult your doctor. We do not recommend roasted chana for you if you have bloating issues.
Other Health Benefits Of Roasted Chana
Weight loss is one of the many benefits that roasted chickpeas or roasted kala chana provides. Let’s talk about some of the other health benefits of roasted chana.
1. Prevents Cancer
Kala chana contains phytochemicals called Saponins which prevent cancer cells from generating and multiplying. It also contains selenium which detoxifies the cancer-causing compounds in our body. So, eating roasted chana can help you prevent the cancer.
2. Good For Bone Health
Chickpeas are rich in calcium and potassium which help in keeping our bones healthy. It is also rich in magnesium, zinc, manganese, iron etc. All these minerals are very helpful for our body.
3. Keeps Heart Healthy
Black grams are rich in antioxidants. It is also a good source of fiber, Vitamin C, folate which lowers the cholesterol and keeps our heart healthy.
4. Good For Hair
Do you have hair problems? Roasted chana is very good for hair as well. Due to the presence of zinc and protein, it keeps our hair healthy and stops hair fall.
5. Controls Blood Sugar Levels
We already talked about the low glycemic index of black grams. Due to its low GI, it helps in maintaining the blood sugar levels in our body.
6. Boosts Immunity
Kala chana also boosts the immunity. It is packed with minerals like manganese, thiamine, phosphorus which boost the immunity and keep you safe from unwanted diseases.
Roasted Chana is a very healthy snack. Adding roasted chana to your diet can help you in a number of ways. Many people eat roasted chana for weight loss.
What do you think about it? Are you going to snack on roasted chana as well?
Well, let us know in the comment section below. Also, share this article with your friends so that they can benefit from this healthy snack as well.
If you have any questions, feel free to ask us.