Roasted Chana For Weight Loss: Shed Extra Pounds Fast

Losing weight still appears to be one of the toughest tasks for many people. They try a lot of ways to lose weight but nothing seems to really work. Losing weight is all about creating a calorie deficit without starving yourself. And the weight loss process can get really hard if you do not do it right.

So what can you do? Well, you can use roasted chana for weight loss.

Roasted chana is a healthy snack that would help you lose weight. Not only does it help you with weight loss, but it also provides many other health benefits. It is rich in fiber, minerals, protein, folate etc.

It has many other names. Roasted chana is also known as Brown Chickpeas, Kabuli Chana, Whole Black Gram, Bhuna Chana and Roasted Black Gram. It is also popular by the name Kala Chana.

In this article, we will talk about roasted chana for weight loss. So, let’s dive into it.

How Does Roasted Chana Help In Weight Loss?

Before you start using roasted chana for weight loss, let’s talk about how exactly does it help you lose weight? We have listed few points that would help you understand better.

Related: Patanjali Products To Lose Weight

1. Low in Calories

Weight loss is all about burning more calories than you consume. You should create a calorie deficit if you want to lose weight. Roasted gram is low in calories. A fistful of roasted gram contains 46 calories. This makes them a perfect snack for weight loss.

You can satiate yourself on fewer calories. So, eating roasted chana every day can help you if you looking to shed extra pounds.

2. Rich in Fiber

Black chickpeas are rich in fiber. A cup of black chickpeas contains 13g of fiber. Fiber suppresses the appetite and it is also filling. You feel full for longer periods of time and avoid eating unhealthy foods. Fiber also improves digestion.

Thus, eating roasted chana would keep you full. Moreover, it would also help you avoid eating unhealthy and processed foods.

3. Rich in Protein

Chickpeas are a great source of protein. A cup of roasted chickpeas contains 15g of protein. Protein reduces the hunger and boosts the metabolism.

Protein also helps you lose weight without losing muscle. It has a higher thermic effect which would help you burn more calories. Therefore, adding roasted chana to your diet would help you lose weight in a healthy way.

Read: Guava Leaves For Weight Loss

4. Low Glycemic Index

Roasted gram has a low-glycemic index. It controls the blood sugar levels by slowing down the release of glucose in your blood. It is a perfect snack for diabetics as well.

Snacking on roasted chickpeas would help you control glucose levels in the body. Therefore, it is one of the healthiest snacking options available for you.

Recipes To Use Roasted Chana For Weight Loss

bengali gram

 

So, you know how chickpeas help in weight loss. Are you curious to know how to eat roasted kala chana for weight loss? Well, check out some of the recipes.

1. Roasted Kala Chana (Black Gram)

The recipe for roasted chana is simple. It is one of the easiest ways to consume roasted chana or bhuna chana.

Ingredients

  • Black Gram
  • Water

Recipe

  • Soak the black grams in water for 6-8 hours.
  • Now boil it for 20 minutes.
  • Drain the water from grams and clean them with a towel.
  • Now preheat the oven to 400 degrees.
  • Roast the gram for 20 minutes.
  • Let it cool.
  • Roast the chana again for 15 minutes at 400 degrees.
  • Roasted chana is ready to serve.

2. Boiled Chana

Boiled chana is also great if you are looking to shed extra kilos. It is easy to make and healthy to consume. Let’s check out how to make it.

Ingredients

  • Black Grams
  • Water
  • Salt

Recipe

  • Soak the black grams/kala chana in water overnight.
  • Boil them for 20 minutes.
  • Add some salt.
  • Boiled chana is ready to serve.

3. Sattu Drink

You can make sattu drink out of black chickpeas if you want to lose weight. It is also very easy to make. Check out the simple recipe for the same.

Ingredients

  • Chickpeas flour
  • Mint leaves
  • Pepper
  • Salt
  • Water

Recipe

  • Take chickpeas flour. You can make it by grinding roasted chana.
  • Grind some mint leaves.
  • Add water to the chickpeas flour.
  • Now add mint leaves, pepper, and salt to the flour.
  • Mix well and your sattu drink is ready.

Drink 2-3 glasses every day to get the best results.

4. Sprouted Gram For Weight Loss

sprouted chana

Sprouted chana is also very effective for fat loss. Check out the weight loss recipe for sprouted chana below.

Recipe

  • Take black grams and soak them in water overnight.
  • Drain the water and dry the grams.
  • Take a cloth and put the grams in it.
  • Keep the grams tied up in the cloth for 2 days.
  • Make sure to keep it in a warm place.
  • Your sprouted chana will be ready in 2 days.

Nutritional Value Of Roasted Chana

The table below represents the nutritional value for 1 ounce serving of roasted chana.

Calories 46 Sodium
Total Fat 1 g Potassium 0 mg
Saturated 0 g Carbohydrates 8 g
Polyunsaturated 0 g Fiber 2 g
Monounsaturated 0 g Sugars 1 g
Trans Protein 3 g
Cholesterol    
Vitamin A Calcium
Vitamin C 1% Iron 6%

How Much Roasted Chana Should I Eat Each Day?

Roasted grams are extremely healthy. You can eat a fistful of roasted chana 2-3 times a day. Whenever you feel like having snacks, munch a bowl of roasted chickpeas.

You should also consider eating roasted chana for weight loss in the morning before breakfast. Not only will it help you lose weight, but you will also be able to meet the nutritional needs.

However, if you have bloating problems, you should consult your doctor. We do not recommend roasted chana for you if you have bloating issues.

Other Health Benefits Of Roasted Chana

Weight loss is one of the many benefits that roasted chickpeas or roasted kala chana provides. Let’s talk about some of the other health benefits of roasted chana.

1. Prevents Cancer

Kala chana contains phytochemicals called Saponins which prevent cancer cells from generating and multiplying. It also contains selenium which detoxifies the cancer-causing compounds in our body. So, eating roasted chana can help you prevent the cancer.

2. Good For Bone Health

Chickpeas are rich in calcium and potassium which help in keeping our bones healthy. It is also rich in magnesium, zinc, manganese, iron etc. All these minerals are very helpful for our body.

3. Keeps Heart Healthy

Black grams are rich in antioxidants. It is also a good source of fiber, Vitamin C, folate which lowers the cholesterol and keeps our heart healthy.

4. Good For Hair

Do you have hair problems? Roasted chana is very good for hair as well. Due to the presence of zinc and protein, it keeps our hair healthy and stops hair fall.

5.  Controls Blood Sugar Levels

We already talked about the low glycemic index of black grams. Due to its low GI, it helps in maintaining the blood sugar levels in our body.

6. Boosts Immunity

Kala chana also boosts the immunity. It is packed with minerals like manganese, thiamine, phosphorus which boost the immunity and keep you safe from unwanted diseases.

Conclusion

Roasted Chana is a very healthy snack. Adding roasted chana to your diet can help you in a number of ways. Many people eat roasted chana for weight loss.

What do you think about it? Are you going to snack on roasted chana as well?

Well, let us know in the comment section below. Also, share this article with your friends so that they can benefit from this healthy snack as well.

If you have any questions, feel free to ask us.

10 Best Patanjali Products For Weight Loss With Tips

When it comes to losing weight, most of us go for shortcuts to get results fast. We often search for medicines, weight loss pills, supplements to lose weight fast. But then we get worried about the side effects. However, Ayurvedic products do not have side effects. So in this article, we will talk about best Patanjali products for weight loss.

Patanjali is an Ayurvedic brand started by Baba Ramdev and Acharya Balkrishana in 2006. The brand has earned a good reputation. It is one of the most trusted brands in India and the world.

Patanjali has helped many people to lose weight with their Ayurvedic weight loss products like Patanjali weight loss pills, medicines etc.

We have made a list of best Patanjali products for weight loss. Let’s talk about these products now.

Also Read: Brown Rice For Weight Loss

1. Divya Peya Herbal Tea For Weight Loss

Divya Peya Herbal Tea is popular as Patanjali green tea. This magical tea helps in weight loss and provides many other health benefits as well. The tea is made up of natural herbs that promote weight loss. It is one of the most effective Patanjali products for weight loss.

How It Helps With Weight Loss

  • Divya Peya Herbal Tea boosts the metabolism. An increased metabolism helps you burn more calories and you lose weight easily.
  • It also improves the digestion and cleanses our digestive system. Better digestion means that your weight loss plan would be successful. Poor digestion leads to weight gain because of the toxic build up inside the body.
  • Patanjali green tea also burns fat.
  • It also lowers bad cholesterol levels keeping our body and heart healthy.

How To Make Patanjali Green Tea

The recipe is quite simple.

  • Boil a cup of water.
  • Add one teaspoon of Divya Peya Herbal to boiling water.
  • Add honey for taste.
  • Strain and serve.

You can drink Patanjali Green Tea 1-2 times a day. The best time to drink Patanjali tea is morning. However, you can drink it anytime. It is completely safe.

Price: INR 50 for a 100-gram pack

Read: Guava Leaves Tea Helps In Weight loss

2. Patanjali Amla Juice For Weight Loss

Patanjali Amla Juice is one of the best Patanjali products for weight loss. It is filled with the goodness of amla juice and we all know the benefits of amla juice.

How It Helps With Weight Loss

  • It has a lot of antioxidants. It removes the toxic waste from our body and boosts the metabolism which further leads to weight loss.
  • Amla juice is a rich source of Vitamin C. Vitamin C improves immunity and digestion and helps in weight loss.
  • Patanjali Amla Juice also regulates blood sugar levels which is important if you are trying to lose weight.
  • It also suppresses appetite and cravings for processed foods.

How To Take It

  • Add 20 ml of Patanjali Amla Juice to 150 ml of water.
  • Add honey for taste.
  • Juice is ready to serve.

Consume twice a day. The best time to take amla juice is early in the morning on an empty stomach and before going to bed.

Price: INR 90 for a 1-liter bottle.

3. Divya Medohar Vati For Weight Loss

These are the Ayurvedic tablets for weight loss. These Patanjali weight loss tablets are 100% natural and do not have any side effects. It improves metabolism and helpful for maintaining the hormonal balance.

How It Helps With Weight Loss

  • It improves the basic metabolic rate to promote weight loss.
  • It prevents the accumulation of fat by converting food into energy instantly.
  • Divya Medohar Vati keeps you energetic and you stay physically active which ultimately leads to weight loss.
  • It also improves your digestion and helps in weight loss.

How To Take It

  • Take 2 tablets of Medohar Vati with lukewarm water in the morning.
  • And 2 tablets in the evening for best results.

Take these tablets every day to reap maximum benefits.

Price: INR 180 for one pack.

4. Triphala Guggul

Triphala Guggul is one of the most popular and effective Patanjali products for weight loss. These tablets have many weight loss properties. It would help you achieve your desirable body weight.

How It Helps With Weight Loss

  • Triphala Guggul increases metabolism.
  • It reduces the bad cholesterol which is helpful for weight loss and a healthy heart.
  • It cleanses our body. You already know how important it is to get rid of toxic substances if you want to lose weight.
  • It prevents bloating and also improves digestion.
  • It also reduces stress. Stress is one of the leading causes of weight gain.

How To Take It

  • Take 2 tablets with lukewarm water in the morning and evening.
  • Consume every day to get maximum benefits.

These weight loss tablets do not have any side effects. They are safe to consume. However, we still advise you to consult your doctor.

Price: INR 35 for one bottle.

Related: Try Intermittent Fasting To Lose Weight

5. Patanjali Aloe Vera Juice

Another product that makes it to the list of best Patanjali products for weight loss is Aloe Vera Juice. It is packed with vitamins and minerals. Since it is made from Aloe Vera, therefore it has many benefits and it is completely safe to use.

How It Helps With Weight Loss

  • It improves the digestion.
  • It lowers the cholesterol.
  • The juice also cleanses our body and removes toxic substances which help in weight loss.
  • It also boosts the immunity.

How To Take It

  • Mix 20 ml of juice with 150 ml of water.
  • Add honey for taste.
  • Juice is ready.

Drink every day to reap best results. Drink it twice a day. The morning time is the best time to take it. You can take the second dose before going to bed.

Price: A bottle would cost your INR 200

6.  Patanjali Honey For Weight Loss

patanjali honey

Patanjali honey is really effective when it comes to losing weight. It is 100% natural and provides many other health benefits as well. Using this would help you shed extra pounds.

How It Helps With Weight Loss

  • Honey removes the harmful toxic substances from our body and helps in weight loss.
  • It boosts the immunity.
  • Patanjali honey keeps us energetic and boosts our metabolism.
  • It prevents us from consuming empty calories.

How To Take It

  • Add one teaspoon of honey to lukewarm water.
  • Drink every morning on an empty stomach.

Drink honey with lukewarm water every day and you will see results in a couple of weeks.

Price: INR 260 for 1 kilogram.

7. Patanjali Dalia For Weight Loss

patanjali dalia

Patanjali Dalia is a natural and effective Patanjali weight loss product. Dalia is low in calories and provides many health benefits.

How It Helps With Weight Loss

  • It is rich in fiber which keeps us full for a long time.
  • It is low in density which is great for weight loss.
  • Dalia is extremely low in calories.
  • Since it has a low glycemic index, it enables release of sugar slowly. That ultimately leads to weight loss.

How To Take It

You can buy Patanjali Instant Wheat Dalia. Read the directions on the box to make it. Eat every day to lose weight.

Price: INR 40

8. Patanjali Lauki-Amla Juice

lauki amla juice

This magical juice provides a wide range of health benefits along with weight loss. You will be surprised by the results once you start taking it. It is made from gooseberry and bottle guard that have a lot of vitamins and minerals.

How It Helps With Weight Loss

  • It has essential vitamin and minerals that promote weight loss.
  • Lauki Amla boosts the immunity.
  • The juice also increases the metabolism.

How To Take It

  • Add 20 ml of juice to lukewarm water.
  • Drink twice a day.

You should drink this juice early in the morning on an empty stomach and before going to bed.

Price: INR 90

9. Patanjali Pachak Methi Nimbu

patanjali pachak methi nimbu

It has ingredients like black salt, pepper, ginger, fenugreek, lime that help in weight loss. This product not only helps with weight loss but it also provides many other health benefits.

How It Helps With Weight Loss

  • It boosts the energy levels.
  • It improves the digestion.
  • The product also boosts the immunity.

How To Take It

  • Take ½ tablespoon of Patanjali Pachak Methi Nimbu after lunch and dinner.
  • Chew it properly.
  • Also, take ½ tbsp. after dinner.

Take it every day if you want to see the results.

Price: INR 35

10. Patanjali Kayakalp Kwath For Weight Loss

divya kayakalp kwath

This magical powder is also very helpful in weight loss. It is made up from Amla, kali ziri, ushwa, haldi etc. and other natural herbs. All these natural herbs aid in weight loss and provide many other benefits.

How It Helps With Weight Loss

  • It improves the immunity.
  • The powder cleanses our system and removes toxic substances.
  • It also improves the digestion.

Consuming this powder regularly would help you with weight loss. It also has antibacterial properties.

How To Take It

  • Boil some water.
  • Add one tbsp. of Kayakalp Kwath powder to water.
  • Drink on an empty stomach.

You should consume it once every day to get the results.

Price: INR 40

Who Can Use Patanjali Products For Weight Loss?

Anyone can use these products if they are looking to lose weight. However, if you are below 14 years of age, you should consult your doctor first.

Overall, there are no side effects of Patanjali products for weight loss. You must give them a shot if you want to lose extra kilos.

Conclusion

Patanjali products for weight loss actually help you lose weight. These products have proven effective for weight loss.

Many people are opting for Ayurveda since they do not have any side effects.

You can use these products too if you are struggling to lose weight. These products would aid in weight loss and would provide you with many other health benefits.

Although Patanjali products for weight loss would help you in losing weight, you must make changes to your lifestyle as well. You won’t get the best results if you follow an unhealthy lifestyle. So, make sure you make slight changes to your lifestyle to reap maximum benefits.

Brown Rice For Weight Loss: How Is It Effective?

Losing weight can get really hard. There are gloomy days when you put in a lot of efforts to lose weight but the scale won’t budge. Do you feel that you can’t lose weight now and ready to give up already? Well, wait. Have you tried brown rice for weight loss?

Oh yes! You read that right. Brown rice can help you lose weight. You see, making small changes in your lifestyle can help you shed extra pounds.

You can eat brown rice as a part of a balanced diet. Not only would it help you lose weight, but you will also get tons of other benefits.

Without further ado, let’s dig deeper into the subject and understand how it helps in weight loss.

Also Read: Intermittent Fasting For Weight Loss

Why Brown Rice For Weight Loss?

brown rice for weight loss

There many reasons to use brown rice for losing weight. We will discuss and understand them one by one. You’ll get a better insight into the topic. So, let’s get started.

1. Calories in Brown Rice

When it comes to losing weight, the first thing everyone talks about is cutting the caloric intake. And it’s a no brainer, right? You burn more calories than you eat and you lose weight.

But here’s the thing. Brown rice is not low in calories per se. A single cup of brown rice (cooked) contains 216 calories.

But brown rice is low in density.

Therefore, it makes you full for fewer calories. The foods high in volume and low in density makes us feel fuller for fewer calories. Therefore, dieticians suggest brown rice for weight loss.

So if you ask, “Is brown rice good for weight loss?” The answer is YES.

Moreover, brown rice provides high-quality calories. And the weight loss process is more than just calories-in and calories-out. If your weight loss program depends solely on calories in, calories out approach then you might not be able to see good results.

Related: Japanese Method To Lose Weight

2. Brown Rice is Rich in Fiber

Fiber aids in weight loss. It suppresses the appetite and makes you eat less. Moreover, fiber is also good for digestion.

A single cup of brown rice contains 3.5 grams of fiber which is 14% of the RDI.

Brown rice also improves your digestion and helps in weight loss. It also cleanses your digestive system. This means smooth bowel movement. A healthy and strong digestive system can help you with weight loss.

Read: Roasted Chana For Weight Loss

3.  Brown Rice Helps in Fat Loss

Brown rice also promotes fat loss. A study published in the American Journal of Clinical Nutrition found that people who eat whole grain lose more fat than people who eat refined grain.

Two groups were on a low-calorie diet. Group 1 ate whole grains while group 2 ate refined grains. Group 1, which ate a low-carb diet consisting of whole grains, experienced more fat loss around the belly region as compared to group 2.

The study helped researchers to conclude that brown rice helps in fat loss. Hence, one more reason to use brown rice for weight loss.

Check: Best Patanjali Products For Weight Loss

4. Anti-inflammatory Properties

Brown rice has anti-inflammatory properties. It is rich in antioxidants. These antioxidants help you with several heart diseases like asthma, arthritis etc.

But that’s not all. A study found that antioxidants and anti-inflammatory properties of this whole grain can help reduce the weight and the waist. People who eat brown rice regularly also experience reduction in hip circumference.

These properties make it a perfect choice to use brown rice for weight loss.

Related: Guava leaves for weight loss

5. Brown Rice Helps You Burn More Calories

Another reason to use brown rice for weight loss is that it keeps you energetic for a longer period of time.

Brown rice is rich in manganese and provides you protein and carbs. These macronutrients get converted into energy.

When you are energetic, you stay physically more active. And you burn more calories. Staying physically active can help you burn more calories than you consume.

 6. Brown Rice is Rich in Selenium

Selenium boosts your immunity. It makes your immune system strong and you do not acquire any unwanted disease.

If you are trying to lose weight, getting sick is the last thing you want. Common sickness can sabotage your weight loss journey. Moreover, whenever you are on a weight loss journey, your body is still adapting to the changes you’ve made to your lifestyle.

However, brown rice is really helpful in this case. It is rich in selenium and prevents you from acquiring diseases by improving your immunity.

7. Brown Rice is Better Than White Rice

You can include both brown rice and white rice as a part of your weight-loss diet. Both work fine. But brown rice has an upper hand.

Brown rice has high fiber content than white rice. Moreover, it also has fewer calories than white rice. It also is more nutritious. You can cut your calories by 100 just by switching to brown rice. All these stats prove that brown rice is better than white rice for weight loss.

Brown Rice Recipe For Weight Loss

brown rice recipe for weight loss

The reason why white rice is popular is that white rice is cheaper, easily available, and easy to cook. However, if you are trying to lose weight you might want to switch to brown rice. Check out this easy recipe to cook tasty brown rice to lose weight.

Ingredients:

  • 1 tbsp. olive oil
  • 2 cups of brown rice
  • 1 chopped onion
  • Crushed garlic
  • 2 tbsp. chickpeas soaked in water
  • Mustard seeds
  • 10 cherry tomatoes
  • Few drops of lime juice

Recipe:

  • Cook rice.
  • In a pan, heat the oil and add chickpeas. Stir for 30 seconds.
  • Add mustard seeds.
  • Add onions and stir it till it changes its color.
  • Add salt, chilly for taste.
  • Now add cooked brown rice to it.
  • Cook it for 2 minutes.
  • Add lime juice.
  • Brown rice is ready to serve.

You can eat brown rice for weight loss anytime. Eat it for breakfast, lunch, or even for dinner. This is not only delicious but also good for health and weight loss.

Other Health Benefits of Brown Rice

benefits of brown rice for weight loss

Apart from using brown rice for weight loss, there are many other health benefits that you would get from eating brown rice. Let’s talk about some of the health benefits of brown rice

1. Good For Diabetics

Brown rice is good for diabetics. Its low glycemic index reduces insulin surges. It also controls blood sugar levels. Experts believe brown rice is good for fighting diabetes. They recommend swapping white rice for brown rice.

2. Prevents Alzheimer’s

Eating brown rice can also help in preventing the risk of Alzheimer’s. Sprouted brown rice produces complex compounds. These compounds are cinnamic acid, Methylene cycloartenol ferulate, rosmarinic acid etc. Plus sprouted brown rice has rich amino acid content.

These help to slow down the progression of Alzheimer’s.

3. Good for Heart

Brown rice has a high magnesium content which is really good for heart health. Magnesium regulates the blood pressure. Moreover, it also offsets the sodium in our body.

Therefore, it is no brainer that the consumption of this whole grain is good for our heart health.

4. Lowers the Cholesterol

Studies have shown that this whole grain is effective in lowering the bad cholesterols. A study in the American Journal of Clinical Nutrition found that rice bran oil lowers the bad cholesterol and that too in a healthy way.

5. Lowers the Risk of Cancer

Brown rice can also lower the risk of cancer. This is due to the presence of manganese in this whole grain. Manganese protects us from free radicals and cancer-causing agents.

The presence of selenium also reduces the risk of cancer. A cup of brown rice contains 35% RDI of selenium.

Conclusion

You see, it’s a good idea to use brown rice for weight loss. This whole grain not only helps in weight management but also helps us with other diseases as well. It provides a wide range of other health benefits.

If you are looking to shed extra pounds then you must make these small dietary changes.

What are your opinions about this whole grain? Share your views.

If you have any queries or suggestions, drop a comment in the comment section below.

 

13 Best Foods Rich In Iron: Fight Iron Deficiency

Iron plays an important role in our body. Our body needs iron to make hemoglobin which carries oxygen throughout our body. Deficiency of iron leads to anemia.

Iron deficiency will result in weakness, headache, lack of energy, pale skin, dizziness, or anemia. Iron is essential for our body to work normally. So if your body is iron-deficient and you are worried, you are not alone. There are many foods rich in iron that would help you fight iron deficiency.

In this article, we will talk about 10 best foods rich in iron.

Top Foods Rich In Iron

1. Red Meat

red meat rich in iron

Red meat is a rich source of iron. It gives you a higher level of satiety and it is very delicious. A 100-gram serving of ground beef has 2.7 mg of iron. Meat is also a rich source of protein. You get other important nutrients from meat.

Studies show that people who eat meat regularly are less likely to suffer from the deficiency of iron. It is easily accessible. Moreover, people who eat meat retain protein better than those who take supplements. This source of heme iron will help you fight iron deficiency.

Read: Health Benefits of Smoking Marijuana

2. Spinach

spinach

This is probably the first name that comes to our mind whenever we talk about the rich sources of iron. This food is extremely rich in iron. 100 grams of spinach contains 3.6 mg of iron. Spinach is also rich in Vitamin C.

Vitamin C helps boost the absorption of iron. Spinach is also a rich source of antioxidants called carotenoids which reduce the risk of cancer. Add spinach to your diet. This is also a food rich in iron and provides 20% of RDI for iron.

3. Pumpkin Seeds

pumpkin seeds

Many of us like pumpkin seeds. They make a perfect snack. Pumpkin seeds are loaded with iron. One ounce of pumpkin seeds contains 4.2 mg of iron. Woah! That is a big number, nearly 23% of the RDI.

Pumpkin seeds also provide other essential vitamins and minerals like vitamin K, manganese, and zinc etc. They are also rich in magnesium. Pumpkin definitely makes it to the list of one of the best foods rich in iron.

4. Broccoli

broccoli

Broccoli is another great source of iron. Broccoli contains 1 mg of iron per serving (approximately 156 gram). Moreover, this vegetable is also rich in vitamin C.

You already know that vitamin C helps absorb the iron better. You will also get a good amount of folate and vitamin K along with iron and vitamin C. The fiber contained in broccoli makes you full thus help in weight loss.

5. Potatoes

potatoes

Potatoes are also one of the foods that are rich in iron. One large potato accounts for 3.2 mg of iron. Sweet potato contains 2.1 mg of iron.

Potatoes also contain fiber and vitamin C. They are a cheap source of iron and are easily accessible. Potatoes also contain a lot of carbs.

6. Eggs

iron rich food

Eggs are also a good source of heme iron. The yolk in two large eggs contains about 1 mg of iron. Eggs also provide high-quality protein. They also provide a good amount of sodium and potassium.

Eating eggs may reduce the risk of heart disease and stroke. Eggs also prevent rickets and osteoporosis. They are also helpful in promoting weight loss.

7. Turkey

foods rich in iron

Dark turkey meat is a great source of iron. A 100-gram serving of dark turkey meat contains 2.3 mg of iron.

Turkey is extremely healthy and a rich of protein as well. High-protein foods like turkey also help in weight loss. They make you full and boost your metabolism. It is often seen that people lot a lot of muscle during their weight loss journey. However, a high intake of protein can prevent muscle loss.

8. Olives

olives

This fruit is also rich in iron. It has great iron content. 100 grams of olives contain 3.3 mg of iron. They are also a rich source of fiber, good fats etc.

Olives provide several other health benefits as well. They may lower the risk of heart disease. All these health benefits and rich iron content put olives to the list of foods rich in iron.

9. Dark Chocolate

dark chocolate

Chocolate has made it to the list of rich in iron foods. Chocolates are totally delicious. 1 ounce of chocolate has 3.3 mg of iron content in it.

Studies have shown over and over again that chocolates reduce the risk of heart disease and stroke. They also have more antioxidants than juices made from blueberries. Go for the chocolates that have high amounts of cocoa powder.

10. Quinoa

quinoa

Quinoa has also made it to the list of what are the foods that are rich in iron. One cup of quinoa contains 2.8 mg of iron. It is indeed a good source of iron.

It does not contain gluten. Therefore, it’s a perfect choice for people who have gluten intolerance. They are also rich in protein, magnesium, folate etc. It also has higher antioxidant activity.

11. Tofu

tofu

Tofu is extremely popular among vegetarians. One cup of tofu contains 7.2 mg of iron. It is also rich in other nutrients and minerals like calcium, magnesium etc.

Tofu also provides other health benefits like improved insulin sensitivity and lowers the risk of heart disease.

12. Oats

oats

Oats make a perfect breakfast. They are very tasty and are a great source of iron. A single cup of oats has 3.4 mg of iron.

They are also rich in fiber, zinc, protein, and folate. They also make us feel full and provide a higher level of satiety. They also reduce blood sugar levels and reduce the cholesterol.

13. Coconut Milk

coconut milk

Coconut milk is incredibly delicious and rich in iron. A half cup of coconut milk contains 3.8 mg of iron which is 21% of the RDI.

Coconut milk also provides other important minerals like magnesium, manganese etc. The high iron content in coconut milk makes it a perfect source of iron.

Iron Deficiency And Weight Loss

Deficiency of iron can lead to weight gain. This is because when we are low on iron the body has to work hard to perform its basic functions. We feel extremely weak when we are in a low iron state.

Thus, it becomes very difficult to indulge in physical activities. And that is when people experience weight gain.

That was the first part of the story. Iron deficiency can lead to weight loss as well. Lack of iron often suppresses the appetite and we do not feel like eating anything during this state. This leads to weight loss.

However, you won’t lose much. Because even if you eat less your body doesn’t have enough energy to burn those calories.

Read: Guava Leaves For Weight Loss

Conclusion

Iron deficiency can cause serious health problems if not diagnosed in time. Eat iron-rich foods if you are iron deficient.

Keep your iron levels in check. If you are iron-deficient, you might experience hair fall, weakness, fatigue, swollen tongue etc. Consult your doctor if you experience any symptoms.

Eat foods rich in iron mentioned above to increase the intake of iron.

Share the article across social media. If you have any questions, leave a comment in the comment section below.

 

Onions For Weight Loss: The Fat Burning Food

Onions often make us cry but the flavor they add to our dishes is worth the tears. Not only do they make our food tasty, but they also make it healthy. But that is not it. Did you know we can use onions for weight loss as well?

Onion is a very important ingredient of every household. They are low in calories. So, they help us make low-calorie, tasty and healthy dishes.

Onions are also effective in weight loss. They are rich in quercetin which prevents the accumulation of fat. It also boosts our metabolism.

In this article, we will discuss how to lose weight with onions. Let’s get started.

Related: Japanese Weight Loss Technique

How Onions Help In Weight Loss?

onions for weight loss

Before we start using onions for weight loss, it is important to understand how onions promote weight loss. We’ve listed a few points that show how onions are effective if you are trying to lose weight.

1. Onions Help You Burn More Calories

Onions are rich in an antioxidant called quercetin. Quercetin increases the number of calories we burn. Moreover, the anti-inflammatory properties of onions prevent the inflammation-induced weight gain.

The paper published in the journal Metabolism suggests that the presence of quercetin in the onions increases the energy expenditure and reduces the inflammation.

2. Onions Are Low In Calories

Adding onions to your food is a great way to add flavor without adding too many calories. Adding onions add volume to your foods while keeping the caloric content low.

It is a great way to if you are looking to lose weight. Combining onion to your dishes increases the volume without adding a lot of extra calories. Thus you can eat more and still manage to keep your caloric intake on a lower side.

3. Onions Help Gain More Fiber

Onions help you gain more fiber from the food. Fiber helps you feel fuller for longer periods. Thus, it helps in weight loss. Fiber-rich foods are often preferred if you are looking to lose weight because fiber can’t be digested and helps us stay full.

It is also helpful in lowering the blood sugar levels. A medium sized onion contains 1.9g fiber.

4. Onions Boost The Metabolism

Using onions prevents the accumulation of fat and it also increases the basic metabolic rate. The higher the metabolic rate, the easier you can digest your food. It also means that the food is converted into energy and not into fat.

The quercetin is also helpful in increasing the good high-density lipoprotein cholesterol levels, or the good cholesterol, which improves the overall health.

Onions also lower the risk of diabetes by preventing the insulin resistance.

Also Read: Intermittent Fasting For Weight Loss

How To Use Onions For Weight Loss?

Now that you have learned how onions help in weight loss. It is time that you should know how you can use onions because onions are good for weight loss.

1. Onion Juice For Weight Loss

onion juice

Onion juice is really helpful if you want to lose weight. When you cook onions the nutrients are burned. To reap maximum benefits, you should extract the juice from onions for weight loss. This way all the nutrients are preserved.

Recipe To Make Onion Juice For Weight Loss

You Will Need

  • A fresh white onion
  • 24 ounces of water (equivalent to 3 cups of water)

Recipe

  • Peel the skin and slice the onions.
  • Put it in a pan.
  • Now add 8 ounces of water to it and boil it for 5 minutes.
  • Now pour these in a blender.
  • Blend it well and add 16 ounces of water to it.
  • The onion juice is ready to serve.

The onion juice is perfect if you are looking to shed extra kilos.

2. Raw Onions For Weight Loss

raw onions

What could be the best way to consume onions other than consuming it raw? Onions are healthy whether cooked or raw. But you would understand raw onions are healthier because it does not have to go through the flames and therefore, all the nutrients are preserved.

So if you are looking to lose weight, eating raw onions for weight loss can be very effective and no wonder you’ll be happy with the results.

How To Consume Raw Onions For Weight Loss?

Well, many Indians eat raw onions with their food. You can do that too. It would make your food tastier and healthier.

You Will Need

  • One raw onion
  • A dash of black salt
  • A slice of lemon

Recipe

  • Slice the onion and toss it in a bowl.
  • Squeeze the lime juice over it.
  • Add a pinch of salt.
  • Eat with your food.

3. Onion Soup For Weight Loss

onion soup

Onion soup is yet another great way of losing weight. Soups, in general, are considered effective when it comes to losing weight. Soups are low in calories and they make us feel full while adding a lot of nutrients. Onion soup is just amazing if you want to lose weight. It is healthy and tasty and perfect for weight loss.

How To Prepare Onion Soup For Weight Loss?

You Will Need

  • 4 large chopped onions
  • Olive oil
  • 2 cloves garlic
  • 2 vegetable stock cubes
  • 1 sliced carrot
  • 1 ltr. Of water
  • 2 tbsp. of brown sugar
  • 2 potatoes
  • Salt and pepper

Recipe

  • Add the olive oil to the pan.
  • Add chopped onions to it.
  • Move onions constantly until the color changes to brown.
  • Take another pan and boil water. Then add vegetables, sugar, salt, pepper and garlic.
  • Now cut the potatoes and carrot. Add it to the pan.
  • Cook it on low heat for about an hour.
  • Put the soup in a blender and blend until it is thick.
  • Simmer for 10 more minutes.
  • Soup is ready to serve.

4. Onion Tea For Weight Loss

onion tea

Onion tea is a perfect weight-loss drink. Onion tea is a fat burner. It has many other health benefits as well. It helps fight diabetes, hypertension etc.

How To Make Onion Tea For Weight Loss

You Will Need

  • One raw onion
  • Water
  • Honey
  • Lime Juice
  • Green tea bag

Recipe

  • Chop the onion.
  • Add the pieces to boiling water.
  • Once the water changes its color, add lime juice and green tea bag to the water.
  • Filter the tea.
  • Add honey for taste.
  • Tea is ready to serve.

Some Other Health Benefits Of Onion

health benefits of onion

Yes, onions are effective in weight loss. But they do have other health benefits as well. We have listed some of the health benefits below:

  1. Raw onions decrease the production of bad cholesterol.
  2. The presence of quercetin in onions helps in fighting cancer.
  3. Onions also control blood sugar.
  4. Onion juice is often used to cure a cough and cold.
  5. Onion juice is really good for the health of the hair.
  6. Chewing raw onions improves the oral health.
  7. Onions are good for bone health.
  8. Onions improve the immune system.
  9. Onions reduce oxidative stress.
  10. Onions also help treat acne.

Conclusion

You see, onions are really effective in weight loss. They also make our food healthier and tastier. Onions also provide us with a lot of other health benefits as well.

Should we consume onions for weight loss? Yes, of course. Onions are really safe and they do not have any side effects. However, you should consult your doctor if you are allergic to onions. And make sure you do not eat onions in excess.

So what do you think about onions for weight loss? Are you going to use them?

Let us know in the comment section below. If you have any suggestions or questions, do let us know. Feel free to share the article.

This Japanese Weight Loss Method Helps You Lose Weight Using a Towel

Did you ever happen to wonder why Japanese people are so fit and slim? Why are they so thin? Well, the Japanese weight loss method is your answer.

Apparently, doctors in Japan recommend an exercise to the people that help them relive the back pain and maintain correct posture.

Not only this method helps in maintaining the correct posture, but it is also effective in weight loss.

We spend a lot of time trying to figure out what exactly we should do to shed those extra kilos. We search the web in hopes that we would finally find an effective way to lose weight. But we only end up wasting a lot of time.

However, this technique is different and really effective. This is a foolproof method to lose weight.

This Japanese weight loss technique requires the use of a towel and is super easy to perform. This trick is widely performed by the people of Japan.

Well, we all know with such a busy schedule, it is very hard to spare time for exercising and gym. Don’t worry folks. You only need 5 minutes to perform this exercise.

I’m sure I have your attention now. Well, keep reading to know more.

Also Read: Guava leaves for weight loss

How To Do This Japanese Weight Loss Exercise Using a Towel?

Japanese weight loss trick

This Japanese towel trick for weight loss is very simple. You will need a yoga mat and a towel to do this exercise. Follow these steps to do this exercise:

  1. Fold the towel to form a cylindrical roll. It should be 15 inches long and 4 inches wide.
  2. Find a suitable flat surface and sit down. The surface should be hard.
  3. Lie down on your back.
  4. Place the towel under yourself parallel to your navel where your spine makes an arch.
  5. Keep your feet shoulder-width apart.
  6. Make sure your toes are touching each other making a triangle.
  7. Now extend your arms above your head. Your pinkies should be touching.
  8. Lay still and hold this position for 5 minutes.
  9. Return to your normal position.

Note: You might feel a burning sensation and a little pain in the beginning. That is completely normal and would go away after some practice.

The Science behind This Japanese Towel Technique

japanese weight loss

This weight loss technique was developed by a Japanese physician Dr. Toshiki Fukutsudzi. She wanted to address the adverse effects of a bad posture.

To create awareness about the effects of a bad posture, she wrote a book. The book was a massive success. It became one of the best-selling books in Asia. It has sold six million copies in Asia.

This technique helps people to overcome a bad posture, combats back problem and strengthens the abdominal muscles.

But that’s not it. This technique promotes fat loss as well. According to Dr. Toshiki Fukutsudzi, the excessive fat around the belly region is due to the misplacement of the pelvis.

Now, this exercise helps to correct the pelvis placement and your waistline reduces automatically. That is impressive, right?

Related: Reasons why you can’t lose weight

Final Thoughts

Apparently, this Japanese weight loss technique is really helpful for weight loss. If you are struggling with back problems, this method will help you overcome your problems as well.

Everyone can do this Japanese towel trick and benefit from this technique.

The technique might sound easy because all you have to do is lay down. Well, you might have problems in the beginning. Fret not. You will be able to do this Japanese weight loss exercise in a couple of days easily.

And remember, you need to perform the exercise for 5 minutes. Five minutes, 3 times a day and that will do the trick for you.

This technique is worth a shot. So start doing this Japanese weight loss exercise today if you really want to lose belly fat.

If you have any queries you may ask. Feel free to share the article.

You can give us suggestions or ask questions by leaving a comment in the comment section below.

 

 

16 Possible Reasons Why You Can’t Lose Weight

I hear a lot of people say, “I can’t lose weight no matter what I do.” Despite all your desperate attempts and efforts to lose weight, you still are struggling to drop the first pound.

Chances are you might lose weight in the beginning but your weight loss journey eventually stops after sometime.

Guess what? You’re not the only one who is struggling to lose weight.

In this article, we will talk about 15 reasons why you can’t lose weight. You will get to know why the scale won’t budge even when you exercise properly, diet and eat right.

Enough talk already. Let’s talk about the possible reasons you’re not losing weight.

Related: Onions For Weight Loss

1. You Do Not Get Enough Sleep

not getting enough sleep

A lot of people do everything right in an attempt to lose weight. But they often forget the importance of good sleep when it comes to weight loss.

People who do not get proper sleep have a higher Body Mass Index (BMI), says a study published in the International Journal of Obesity. They also have larger waistlines. Lack of sleep increases the cortisol levels which lead to fat accumulation and weight gain.

Moreover, your body repairs itself during sleep. It is necessary to get a good sleep to recover from your workouts. Poor sleep is one of the leading causes of obesity among adults and children

Get a good 6-8 hours of sleep if you want to lose weight and stay healthy.

Related: Easy Ways To Lose Weight

2. You’re Low On Vitamin D

fruits

Lack of Vitamin D can cause weight gain. If you do not eat fresh foods and you do not enjoy going out in the sun, then you might have Vitamin D deficiency.

Vitamin D deficiency can lead to weight gain and bone deformities.

A study conducted at the University of Milan found that the intake of Vitamin D supplements resulted in weight loss in obese people who were running low on Vitamin D.

3. You’re Binge Eating On Healthy Foods

binge eating weight gain

Yes, you should eat healthy foods. But that doesn’t mean you can eat as much as you want to.

Healthy foods like avocados, nuts, cheese etc. are really healthy but they can actually cause weight gain when you eat them in excess amounts.

Such high-energy foods fill your body with excess macronutrients which are stored as fat in your body. We advise you to restrain yourself from overeating healthy foods.

4. You Do Not Drink Enough Water

water

You might be sabotaging your weight loss plan by not drinking enough water.

Drinking water increases your fat-burning capacity. Even if you are exercising regularly and eating right but you are not drinking enough water, then you are less likely to lose weight.

Strength training, when you are dehydrated, can increase the levels of stress hormones which further leads to weight gain.

Drink 64 ounces of water every day. Not only you will lose weight, your skin and hair will also benefit.

5. You’re Not Getting Enough Calories

yogurt

You must create a calorie deficit in order to lose weight. I know, I know. But that doesn’t mean that you should starve yourself to death.

You might be able to lose weight in the beginning by not eating enough calories. But that will eventually lead to weight gain.

Why?

Because when you do not get enough calories, your metabolism slows down. Your body knows that you’re not going to eat enough calories. So, in order to survive, your body burns calories at a slower rate.

Bottom line? You should eat the right amount of calories.

6. You’re Eating Too Much Sugar

sweet cookies

A lot of people eat just the right amount of calories for weight loss but they still find themselves struggling to lose weight.

The problem is not how much you eat. The problem is what you eat.

Just think about it.

Sugar is an instant source of energy.

Your body is doing just fine by burning fat into energy. And then you feed yourself with high amounts of sugar.

As a result, your body uses this sugar as a source of energy and not burning fat.

Bottom line? Avoid eating the sugary foods.

Also Read: How Intermittent Fasting Helps in Weight Loss

7. You’re Stressed

man stressed

Stress is the leading cause of obesity. When you are stressed for longer periods of time the levels of cortisol increase.

The increased level of cortisol leads to weight gain and many other health problems.

Reduce the intake of caffeine; spend time with your friends to relieve stress.

8. You Drink Too Much

booze

There is nothing wrong with drinking a glass or two of alcohol. But when you drink too much, you prevent your body from achieving the state of REM (Rapid Eye Movement).

REM is the state when the body burns most of the calories. You achieve this state during deep sleep. In short, alcohol prevents you from achieving this state. And it reduces the fat-burning capability of our body.

You should restrict the consumption of alcohol or should not drink it at all.

9. You Do Not Eat Mindfully

cheese

Mindful eating can be quite effective in weight loss. Mindful eating involves noticing the color, smell, flavors of food as well as eating slowly without any distractions.

It’s just you and your food. You enjoy each and every bite of food. You stop eating immediately when your brain receives the signal that the body is full.

When you do not eat mindfully, you end up overeating. To eat mindfully, eat slowly while enjoying the food. Drink water immediately when you feel full.

10. You’re Not On a Low-Carb Diet

low carb diet

A low-carb diet is very effective if you’re looking to lose weight. Studies have shown that people on a low-carb diet lose more weight than people on a low-fat diet and that too at a much faster rate.

Low-carb diet also suppresses the appetite. It also reduces the blood sugar and insulin levels. Cut down the intake of carbohydrates if you want to lose weight.

11. You’re Not Doing Strength Training

strength training

A lot of people just talk about cardio when it comes to losing weight. Cardio is great but strength training is more effective.

You lose muscle mass while doing cardio. You do not want to be “skinny fat.” People who do strength training lose fat while retaining body muscles.

Moreover, you lose more calories when you have larger muscles. Strength training also increases the metabolism.

12. You’re Physically Inactive

man sitting

People spend quite a good amount of time in the gym but they are usually inactive throughout the day.

Sitting for long periods of time decreases the activity of the fat-burning enzyme called lipoprotein lipase (LPL). It also increases our blood pressure.

Try to stay active during the day if you want to lose weight.

13. You’re Not Getting Enough Protein

protein food

Protein suppresses the appetite and burns fat. Protein builds muscle mass. Larger muscles burn more calories.

Consuming protein in your breakfast will keep you full throughout the day and you will crave less for unhealthy food items.

Protein shakes are best to recover from workouts. You should also drink protein shakes before bed if you want to lose weight.

14. You’re Eating Too Much

chicken

You might be struggling to lose weight just because you are eating too much.

A lot of people do not keep track of their calories intake and they eat more calories than they should without even realizing it.

People often underestimate the number of calories they consume. And this leads to weight gain.

It is better to track down the number of calories you consume.

If you find it hard to keep a check on the calories you consume, then you can use apps like MyFitnessPal and log your meals. You can keep track of your caloric intake easily there.

15. You Completely Avoid Your Favorite Food

slice of pizza

Yeah, you are dead serious about losing weight and you do not want to eat anything to sabotage things, right?

Well, you may be wrong here. You might be sabotaging things by going too hard on yourself.

If there is something that you love to eat, don’t cut it out. You can eat unhealthy food every once in a while.

Avoiding your favorite food will restrict you from eating healthy and make the weight loss difficult in the long run.

Instead, you can eat your favorite food and try to compensate for whatever you eat. For example, you can spend an extra 5 minutes at the gym for eating unhealthy food.

Not only will it help you with weight loss, but you will also find the whole weight loss process easy.

16. You Skip Your Breakfast

breakfast food

A healthy breakfast is the best way to start your day. Not only does it help you with the weight loss, but it also fuels you up for the rest of the day.

It helps you burn calories throughout the day. Breakfast lowers the levels of bad cholesterol.

Some people think that they can easily cut the calories by skipping the breakfast. But this often results in binge eating later in the day.

Research says that people who eat breakfast are thinner and have smaller waistlines than those who don’t eat breakfast.

Eating breakfast controls your appetite throughout the day.

Conclusion

So, these might be the reasons why you are not losing weight. It is important to figure out what is holding you back and why you can’t lose weight.

Once you figure out the root cause of you not losing weight, things will get so much easier.

What do you think is the reason why you are not losing weight? Are you sabotaging your weight loss by doing one of these things?

If you have any questions feel free to ask us.

Share the article with your friends, family on your social media handles. The information might be useful to them.

If you have any doubts or suggestions, then leave a comment in the comment section below.

21 Weird Ways To Lose Weight Easily Without Exercising

Everyone wants to lose weight the easy way. But you hear every other person suggesting that you should go to the gym and exercise regularly to lose weight.

And then they will advise you to eat healthily. You’re sick of hearing that, right?

In this article, we will talk about some bizarre and unusual ways of losing weight. These tips and tricks might sound strange at first but you’ll be surprised with the results. These weight loss tips are super easy and there will be no exercising involved.

Let’s get started, shall we?

Related: Japanese Weight Loss Trick Using a Towel

1. Eat Spicy Food

spicy food for weight loss

Eating spicy food can help you lose weight. Hot peppers can increase your metabolism by as much as 23%. When you eat spicy food, the body produces more heat which causes you to burn more calories.

Spicy food also makes you feel full. So, it is time to add some spices to your food if you want to drop pounds the easy way.

Related: Reasons Why You Can’t Lose Weight

2. Add Muesli to Your Diet

muesli

Swiss eat muesli for breakfast. The ingredients of muesli are good for health and weight loss. Muesli contains a combination of grains, dry fruits, nuts, and oats. Muesli’s complex carbs, fibers, and other nutrients take longer to digest and keep you full for a long time.

Muesli is free from trans-fats and cholesterol. Thus, it is a perfect fit for a healthy diet.

Check the sugar content carefully and always opt for low sugar variants of muesli.

3. Eat with Friends

friends eating food

You eat more when you eat alone. Eat with your friends or at least in front of someone. You’ll end up eating less food.

You’ll end up eating three times more food if there is no one watching you. To reap maximum benefits, try eating in public places.

4. Eat Chocolate

chocolate

This is my favorite one. Eating chocolate gives you a higher level of satiety. But hey, that doesn’t mean you should eat a whole bar of your favorite chocolate.

You can add a few chocolate chips to your breakfast. Eating chocolate will keep you satiated and prevent you from eating unhealthy food later in the day.

5. Drink Warm Water

warm water to lose weight

Drinking warm or hot water before meals make you fill up faster. As a result, you end up eating less food.

Make sure you drink a glass of warm water before each meal. This is strange yet effective and easy way to lose weight without exercise.

6. Save the Bread for Dinner

bread

Restricting the intake of carbs might be important in the fight against weight loss. But what’s more important is when you take them.

In an Israeli study, 100 obese people started following a diet that contained 20% of protein, 30% fat and rest were carbs. Group 1 ate carbs throughout the day. Group 2 saved most of the carbs for dinner.

The results were astounding. After 6 months, it was reported that group 2 experienced a higher level of satiety and they felt full throughout the day. Group 2 lost more weight and body fat than group 1.

Related: Apple Cider Vinegar for Weight Loss

7. Cut Your TV Time

TV

Cutting off your TV time can help you lose weight. When people watch less TV, they end up consuming 100 fewer calories. So, you lose 1 kg every 35 days without even trying.

Moreover, watching less TV means you become more active. That is really helpful if you looking to lose weight the easy way.

8. Eat a Huge Lunch

lunch

Make lunch your largest meal of the day. Eat a giant meal in your lunch and consume fewer calories at your dinner.

This is what Mexicans do. Mexicans consume most of the calories during lunch. When you eat less at night, you wake up hungry in the morning. As a result, you’ll eat a heavy breakfast.

Eating more food at breakfast and lunch helps in weight loss. This is another easy way to lose weight without exercise.

9. Increase the Intake of Turmeric

turmeric weight loss

Cook your food with turmeric if you want to lose weight without exercise. Turmeric is a fat burner and it prevents accumulation of fat. This is because of the presence of curcumin in turmeric which is very effective in burning fat.

Turmeric increases thermogenesis which promotes weight loss. It also has anti-inflammatory agents which prevent obesity. This might sound weird but it is worth a shot.

10. Go with the Cash

cash

Leave your credit cards at home. You usually spend more when you are using credit cards for buying food. When you spend actual cash, you get more conscious about spending money on food.

Thus, you spend less money on buying junk and unhealthy foods.

11. Drink Rooibos Tea Every Day

rooibos tea

Rooibos tea is quite effective in weight loss. It is low in calories. A cup of rooibos tea contains 0 to 2 calories. It is sweet in taste so you don’t need to add extra sugar for taste.

It is rich in anti-oxidants and reduces oxidative stress. Oxidative stress leads to accumulation of fat. Rooibos tea also regulates blood sugar level.

Green tea like tulsi green tea and guava leaves tea are also effective in weight loss but rooibos tea is more robust. So you should consider drinking it every day.

12. Sit at the End of Dining Table

dining table

This is again going to sound weird. But according to the psychologist Stephen Gullo, sitting at the center of the dining table make every food item accessible to you easily. You eat every kind of dishes when you sit at the center of the table.

When you sit at the end of the table, it becomes hard to get all the food items. Thus, you end up eating less than you normally would.

This is one of the effective yet strange ways of losing weight.

13. Cook at Home

cook at home

Eating out is easy and convenient. You can block some calories just by cooking at home. I know this sounds boring but it is worth it.

A paper published in Public Health Nutrition found that people who eat out consume 200 more calories than those who eat at home.

14. Buy Blue Color Plates

blue plate

This is again a very unusual and bizarre way of losing weight. Ever wondered why almost all the food chains have painted their walls red?

Red and yellow colors encourage us to eat more. When the color of the food matches the color of the plates, people end up eating 20% more food than they normally would.

Therefore, we advise you to buy blue color plates. This way you will eat less food.

15. Eat Slowly

eat slowly for weight loss

Eating slowly is also effective if you are looking to lose weight. When you eat fast, you end up eating more. This is because by the time your body signals you that it is full, you are overeaten.

So, eat slowly and your body will signal you that it is full before you are overeaten. Thus, you’ll consume fewer calories.

16. Drink Oil before Meals

olive oil

You can lose weight the easy way without exercise by drinking 1-2 tablespoons of olive oil before meals. According to author Seth Roberts, drinking oil before meals suppresses your appetite and is helpful in lowering body weight naturally.

17. Chew Food

bacon

You can satisfy your taste buds by chewing food and not eating it. Chew food but do not swallow it. This is weirdest of all ways of losing weight but it actually works.

18. Sleep in Dark

sleeping girl

We have already discussed the benefits of sleeping in the dark. Sleeping in a dark room makes your body lighter. It also increases the production of melatonin.

This results in the body burning more calories and thus contributing to weight loss.

19. Eat in Front of a Mirror

macaron

 

This is again going to sound crazy. But it is really effective. You can try it. Watching yourself eating in front of a mirror makes you conscious about quantities of food you eat. And you end up eating less than you normally would.

20. Sleep in Colder Temperatures

sleep in colder rooms

Sleeping in colder temperatures makes your body burn more calories. The volume of brown fat increases as your body stays in colder temperatures and this brown fat burns more calories than white fat.

Also, the body burns more calories to maintain the normal body temperature.

21. Sniff Mint

mint

Sniffing mint suppresses the appetite. Mint has a soothing smell that distracts you and you feel less hungry. Other fresh herbs also work. The strong, pleasant smell of mint really helps to reduce the appetite.

Related: Intermittent Fasting for Weight Loss

Conclusion

These were some weird ways of losing weight without exercise. These tips and tricks are backed by science and are worth a shot.

Which weird way/ways are you going to try to lose weight? Let us know in the comment section below.

If you like the article, then do share on your social media handles. It might be helpful to your loved ones. Share your views and suggestions below.

If you have any queries or doubts then you can let us know.

 

 

 

 

Guava Leaves For Weight Loss: Simple Recipes And Tips

It is no secret that a good bodyweight is a prerequisite when it comes to looking attractive.

Obese people often do not get the attention that they want. They are often forgotten. Do you share a similar kind of story? Well, not anymore. Guava leaves will change that for you.

We are familiar with the benefits of guava fruit. But very few know about the benefits of guava leaves. These leaves possess medicinal properties and offer you many health benefits.

In this article, we will talk about guava leaves for weight loss. So just sit tight and read the article.

Read: Japanese weight loss trick

How Guava Leaves Aid In Weight Loss?

amrood ke patte

Guava leaves for weight loss are effective due to the presence of antioxidants and anti-inflammatory agents. Let’s check out how the leaves of this miracle fruit help with the weight loss.

1. Clean Your Digestive System

Guava leaves are very good for our digestive system. The leaves stimulate the production of digestive enzymes which clean our digestive system and help us maintain a healthy digestion.

A healthy digestion means the food is converted into energy and there is no accumulation of fat. Thus, start drinking guava leaves tea for weight loss.

Do not miss: Onions For Weight Loss

2. Improve Metabolism

Studies show that guava leaves increase the metabolism.  We all know the importance of a good metabolic rate when it comes to losing weight.

An increased metabolic rate means more calories burned which is the key to losing weight. Therefore, guava leaves tea helps in losing weight.

3. Control Sugar Levels

Consumption of guava leaves avoids the conversion of starch into sugar. Also, it is quite effective in converting sugar into energy thus preventing high blood sugar levels.

You must be aware of the fact that sugar is stored in the form of unhealthy fat in our body which then leads to weight gain.

But a big “thank you” to guava leaves. Amrood leaves do not let that happen thus avoiding the weight gain.

4. Reduce The Cholesterol

Bad cholesterol not only makes you fat but it is also associated with many other critical diseases like heart disease, strokes etc. The bottom line is these leaves helps in reducing the cholesterol thus making you slimmer and healthy.

5. Stress Buster

You cannot lose weight if you are stressed. Stress leads to weight gain. Guava leaf helps in relieving the stress by relaxing your muscles.

It reduces cortisol levels. Increased cortisol level leads to excessive weight gain. Drink guava leaves tea every day if you are stressed and looking to lose weight.

6. Improve The Overall Quality Of Sleep

I have talked about the importance of sleep many times when it comes to losing weight. A good 8-hour sleep is essential if you are looking to shed extra pounds.

The leaves of guava fruit improve the overall quality of sleep and help in losing weight.

Also Read: Intermittent Fasting For Weight Loss

Guava Leaves Tea For Weight Loss Recipe

Guava leaves green tea

The best way to benefit from guava leaves is by actually drinking them in the form of tea. Anyone can make guava leaves tea at home. The guava leaves tea will rejuvenate your body and you would feel fresh.

Here is the for the guava leaves tea.

What Will You Need?

  • A glass of water
  • 5 guava leaves
  • ¼ tbsp. cardamom
  • 1 dash honey
  • Mulethi

Recipe

  • Pour water in a pan.
  • Add guava leaves, cardamom, honey and mulethi to water.
  • Let it boil for 15 minutes.
  • Strain and serve.

How Many Times Should I Drink Guava Leaves Tea?

You should drink guava leaves tea 3 to 4 times a day. By drinking it every day, you will be able to lose weight quickly.

The best time to drink this green tea is early in the morning and before going to the bed. Schedule other two serving anytime you like during the day but be sure to drink 3-4 times a day.

Related: Brown Rice For Weight Loss

Where Can I Find Guava Leaves for Weight Loss?

Psidium guajava leaves

Now you have all the good reasons to find guava leaves for weight loss.

What better way to get the leaves than extracting from the tree itself? Luckily, the guava tree can be found almost everywhere on our planet. You can find a tree nearby and get the leaves from there.

If you live in cities or places where there are no such trees, then you can visit the groceries store. You would easily find them there.

Guava Leaves Powder For Weight Loss

guava leaves powder

Do not worry if you didn’t find guava leaves for weight loss anywhere. Guava leaves powder serves the same purpose and you can find it easily in grocery stores and online stores.

You can make the guava powder at home with dried guava leaves.

Related: Lose Weight without Exercise

Precautions Before Consuming Guava Leaves For Weight Loss

Are guava leaves safe for losing weight? You might ask. Guava leaves are considered safe to consume but it does lower the blood sugar levels significantly. If you are diabetic, then you must consult your doctor first.

Heart patients are also advised to talk to their doctors first because guava leaves cause the cardiac depressant effect.

If you are pregnant or breastfeeding, then you should visit a doctor too.

Other Health Benefits Of Guava Leaves

Apart from weight loss, guava leaves have many other health benefits as well. You will lose weight and get many other benefits just by drinking guava leaves tea. Some other benefits of guava leaves (amrood ke patte) are:

1. Treat Diarrhea

Drinking guava leaves tea can even help you with diarrhea. It reduces the abdominal pain and helps to get rid of watery stool.

People suffering from diarrhea can boil guava leaves in water and drink it on empty stomach for quick relief.

2. Reduce The Risk Of Cancer

Guava leaves can reduce the risk of cancer. Lycopene, antioxidant found in guava leaves, can lower the risk of cancer. Yet another reason to consume this miracle drink.

3. Good For Skin

Guava leaves are rich in Vitamin C. You can make a paste of guava leaves and apply it on your face. It will tone your skin because of high astringent properties.

4. Boost The Immune System

Guava leaves tea improves your immune system keeping various diseases at arm’s distance. When your immune system is healthy, you stay fit and happy.

5. Stop Hair Loss

Guava leaves are helpful in preventing hair loss as well. Boil the leaves in water. Let it cool and then massage the scalp with that water. It would prevent hair loss and make your hair strong.

6. Treat Dengue

Guava leaves can also help if you are suffering from dengue fever. They increase the number of platelets in the blood. Boil guava leaves in water and give it to the patient.

Conclusion

Now you know how to use guava leaves for weight loss. You also know many other health benefits as well. So it time to start consuming guava leaves today if you want to lose weight.

Share your progress in the comment section below if you use guava leaves.

If you have any suggestions or queries regarding the topic, feel free to ask us.

Intermittent Fasting For Weight Loss – The Complete Guide

Sure, there are many ways on the internet to lose weight. But how do you pick the best one for you? Well, intermittent fasting for weight loss might help you with your problem.

Fasting? I know this word is not pleasant to our ears. It sounds more like a torture, doesn’t it? As the saying goes, “To win something, you have to lose something.” Fret not. It is not that difficult. Once you get used to it, it is downright simple.

It is different from traditional fasting. You fast and you eat for a set period of time. It is becoming a popular way of losing weight. Experts believe that it is the future of weight loss.

“Intermittent fasting for weight loss” was one of the most searched phrases last month. This increased popularity shows that more and more people are opting for this method to lose weight. And guess what, they are getting good results.

So what is this method? How does it work? I know there are many questions running through your head right now. Just stick around and you will get all your answers.

What is Intermittent Fasting?

Clock

Intermittent fasting (IF) is a fasting term that involves fasting for shorter periods. This means you fast for a defined amount of time and then you eat. It is an eating pattern which is focused on when to eat and when to not. This fasting approach for weight loss is different from traditional fasting.

You can consume low-calorie foods and drinks like coffee, green tea, salad etc. while fasting. However, you can eat anything you want during non-fasting hours.

This eating pattern not only helps you lose weight but it has many other health benefits as well. It can improve blood sugar levels, reduces the chances of risk and it can help you with Alzheimer’s disease.

Types of Intermittent Fasting For Weight Loss

Intermittent fasting can be grouped into three categories. These methods have their own pros and cons. But all of them are effective in weight loss. You might prefer one over the other.

1. 16:8 Diet

On the 16:8 diet, you fast for 16 hours and then you can feed yourself with anything you like in the remaining 8 hours. The time is fixed for your fasting and eating and you follow the same routine each day.

You have a smaller eating window on the 16:8 diet. For example, you can only eat between 10:00 am to 6 pm. And the rest of the time is dedicated to fasting only.

Doesn’t sound easy? Well, most of the people do not eat after 6 pm in the evening. All you have to do is abstain from food till 10 am in the morning.

You still can consume low-calorie foods and drinks during the fasting period. For example, you can have black tea, coffee etc. Remember that? It is not that tough, you see.

You can increase or decrease the fasting period. To lose weight fast, you can opt to a stricter form i.e. eating only once a day and 23 hours of fasting. However, you might not be able to control your appetite in the beginning.

So, 16 hours of fasting and 8 hours of eating would be a good option for you. On the positive side, you don’t have to restrict yourself to 500-600 calories during those 8 hours of feasting.

Hugh Jackman also uses the 16:8 diet to maintain himself. We cannot doubt his fitness and if he is following the same method to stay in shape then you should too.

2. 5:2 Diet

5:2 intermittent fasting for weight loss involves fasting for a whole day twice a week. You have 5 normal days of eating and 2 fasting days per week.

You can only consume 500 calories on fasting days. There are no calorie restrictions on the non-fasting day.

This is much more difficult than the 16:8 intermittent fasting because you go 24 hours without eating.

It is effective in weight loss and you can choose it if you like.

3. Alternate Day Fasting

This is yet another type of intermittent fasting and is strictest of all forms. You fast for 24 hours and then you have 24 hours of a non-fasting period.

You fast on alternate days. You can only consume 500-600 calories on fasting days.

This form of intermittent fasting for weight loss can be very hard for you if you are a beginner because 24 hours without food is hard for anyone on this earth.

The good news is you can eat anything on your non-fasting day and still lose weight.

Do not miss: Lose Weight without Exercise

Which Intermittent Fasting For Weight Loss Method Is Best For You?

Well, all these methods are effective in weight loss. You can choose according to your convenience. But my favorite is the 16:8 intermittent fasting.

Why?

Because fasting within a daily window is much easier. Well, going without food for 24 hours is kind of a big deal for me. Who can go without 24 hours of eating? Even if I could, I wouldn’t.

Plus, I am not a big fan of other methods.

Moreover, this is the most popular way of intermittent fasting.

And if you are a beginner, then this method is for you. It is a lot easier than any other methods. The choice is yours to make.

So, Can I Eat Anything During Non-Fasting Period?

Burger

The intermittent fasting doesn’t impose restrictions on eating but that doesn’t mean you should stuff yourself with unhealthy foods during that feasting time. To get the best results, you should eat a balanced diet. Going after junk food is not a good idea.

Avoid carbs and have a protein-rich diet. Eat meat, eggs, fruits, nuts, vegetables etc. This would get you the optimal results.

Read: Guava Leaves Tea For Weight Loss

How Will I benefit from Intermittent Fasting?

Intermittent fasting weight loss

1. Intermittent fasting for weight loss

Intermittent fasting is very effective in weight loss. Let us make things simpler. Our body needs energy all the time to perform its functions. And the body gets this energy by converting food into energy.

When you are fasting, you are not giving any food to your body at that time. Ergo, there is no food to be converted into energy. Now, the body will use the stored fat as a source of energy.

The body is burning calories and you are getting rid of excess fat. This intermittent fasting is not only helping you in losing weight but also getting rid of excess fat from your body.

Let’s talk about my favorite 16:8 diet. You will lose as much as 0.5 pounds each day with 16:8 diet. Hence, you lose 5 pounds in 10 days – voila!

Read: Weight Loss Pro Tips

2. Improves metabolism

Intermittent fasting can improve your metabolism by 14%. This is another reason why this method is so effective in weight loss.

Intermittent fasting for shorter periods stimulates the metabolism. Moreover, we do not experience muscle loss during fasting. We all know the importance of a good metabolic rate when it comes to weight loss.

3. Increases production of Human Growth Hormones (HGH)

When you are fasting, the levels of HGH are increased. HGH controls the metabolism and helps in fat loss.

HGH also boosts energy, increases your stamina and elevates your mood. HGH has many other benefits as well. Meals often suppress the secretion of HGH.

So, intermittent fasting is very effective in increasing the production of Human Growth Hormone which aids in fat loss.

4. Good for diabetics

Diabetes is caused when blood sugar levels are high which means excess glucose. Normally, excess glucose is taken out of our body by the body cells. This is because of insulin.

But in diabetics, the scenario is different. The cells develop sensitivity to insulin and are not able to take out glucose from the body and pancreas stops producing insulin.

But when you are fasting, new cells form. Thus, it is really good for diabetics.

5. Intermittent fasting is good for the heart

Intermittent fasting improves the blood pressures, reduces the cholesterol levels especially the blood triglycerides, improves blood sugar levels, aids in fat loss etc.

All these factors are related to heart health in one way or another. And we know that the bad cholesterol, excess body fat often leads to heart diseases.

Considering all these things, we can say that intermittent fasting is really good for our heart’s health.

6. Intermittent fasting reduces the risk of cancer

Fasting lowers the risk of cancer by reducing the production of cancerous cells. The human growth hormone is also helpful in reducing the risk of cancer.

As we know, blood sugar levels can be controlled to some extent by intermittent fasting. Higher blood sugar levels can often lead to cancer. Moreover, intermittent fasting improves our immune system as well.

Studies show intermittent fasting helps in overcoming the effects of chemotherapy.

7. Intermittent fasting increases life expectancy

You heard it right. Intermittent fasting can extend your lifespan. It slows down the aging process. Mitochondrial cells are fundamental to the aging of cells.

Intermittent fasting alters the mitochondrial network in our body which results in extended lifespan.

What Should I Eat While Following Intermittent Fasting?

Tuna Fish

There are no restrictions on what you can eat during your eating window. Be realistic. Do you think intermittent fasting would work if you are eating chips, ice creams, and processed food items?

The answer is no. It wouldn’t work if you are eating unhealthy junk food or consuming an excessive amount of calories.

A low-carb diet is effective in weight loss. Here are some foods you should eat during your eating window.

1. Fish

Fish is a rich source of protein. It contains essential nutrients like iodine, various vitamins, and omega-3 fatty acids etc. which are really helpful for our health.

Fish also lowers the risk of depression. It reduces the risk of strokes and also improves the quality of sleep. So, this “brain food” is perfect to eat during your eating window.

2. Avocado

Fiber-rich foods are healthy and make you feel full. Avocados contain mono and polyunsaturated fats that lower the cholesterol.

People who add avocado to their diet feel a higher level of satiety and they feel full for longer periods of time.

3. Kidney Beans

Kidney beans are rich in protein and fiber. They are also a good source of iron, magnesium etc. They are also known as common beans. They are low in calories and low in fat.

They also help regulate the glucose levels. They also make you feel full making it perfect to be a part of your diet especially when you are fasting.

4. Eggs

Eggs are also rich in protein. A single egg contains 6 grams of protein. Protein helps in muscle gain and also makes you feel full.

If you eat often then eggs can help you control your appetite by making you feel full with low calories.

5. Green Veggies

Green vegetables like spinach, broccoli are low in calories and high in fiber. They contain essential vitamins and minerals.

They are low in carbs as well. Eating green veggies make you consume fewer calories. They are also helpful in aiding weight loss.

6. Cheese

Cottage cheese is rich in protein. Protein is helpful in increasing the metabolism. Cottage cheese also contains calcium which is helpful in fat loss.

You feel a higher level of satiety after eating cottage cheese. It makes you feel full. It also doesn’t contain many calories.

7. Whole Grains

Whole grains can boost your metabolism. They are rich in protein and fiber. They only contain 500 calories per pound.

Brown rice, oats are low in calories and you can eat as much as you like without having to count the calories

Well, these were some of the foods you can consume while being on intermittent fasting. You can eat other foods that help in weight loss. No problems with that as long as you are eating healthy.

Intermittent Fasting Tips

Fasting

Intermittent fasting may be difficult for you in the beginning. We have come up with some tips to make the whole process easier for you. Some tips for you before you get started with intermittent fasting are:

1. Choose the best intermittent fasting method for you

You should choose the best plan for you, the one that fits your lifestyle. See, if you are comfortable with the 16:8 intermittent plan, choose this.

Remember, you have to follow this routine every single day.

If you go to the gym early in the morning, then you might be required to eat early in the morning. You can choose the 5:2 diet.

If you can go a whole day without eating, then go for Alternate Day Fasting.

2. Drink coffee while your fasting period

Drinking coffee 2-3 times can suppress the appetite. This is because caffeine kicks the hunger. Coffee is effective in fighting the hunger.

Coffee stimulates lipid metabolism and increases metabolic rate. Bulletproof coffee contains enough amounts of caffeine and healthy fats to give you energy.

3. Consume apple cider vinegar before meals

Consuming apple cider vinegar before your meals during your eating window will make you feel full. It also improves the metabolism and suppresses the appetite.

ACV can help you manage your hunger and you would feel a higher level of satiety.

4. Drink lots of water

Drinking water will help you keep your tummy full. It will help you control your appetite. Moreover, it will keep you hydrated throughout the day. You can drink 2 to 3 liters of water.

Sometimes, you are just bored and think that you’re hungry. Drinking water will help you with this problem.

5. Keep yourself busy

You should keep yourself busy. When you are free, you would think about food and then you would feel like eating again.

When you are busy, it is easier for you to keep your mind off food.

6. Be Patient

You are not going to lose 10 pounds overnight. Things take time. Do not expect miracles to happen. We suggest you track your progress.

Measure your weight before starting the intermittent fasting. Check your weight again after 12-14 days. Do not measure your weight every day as it would only cause disappointment.

Words Of Wisdom

Intermittent fasting is helpful if are looking to shed extra pounds. It would not only help you lose weight but it would keep you healthy in many other ways as well.

Intermittent fasting is considered safe and has no negative impacts on our body. But intermittent fasting is not studied on children and the underweight. It could be harmful to them.

If you are pregnant or about to conceive, then you should consult your doctor first.

Conclusion

Now you know everything you need to know about intermittent fasting. Give it a try and lose weight. If you think some information is missing or the content can be improved, let me know.

If you feel that the information is worth sharing, please share it with your friends and family.

If you have any queries, leave a comment below in the comment section.